Fast, Feast, Repeat
with Gin Stephens
When we think of dieting and weight loss, the first thing that comes to mind is calorie counting, portion control, and a list of “good” and “bad” foods. But what if there was a much simpler way to start? What if, before you superimpose restrictions and rules, you could achieve huge benefits simply by altering your meal timing?
Enter: time-restricted eating (aka intermittent fas...
But What if Your Workplace is Toxic?
with Robert Glazer
I had an office job that was so boring, I used to photocopy my face while guzzling free office coffee and snacking on breath mints. As long as I was hovering near the copy machine, everyone assumed I was doing something productive.
After a few days of this linger-guzzle-mint-chomp routine, my colleague, Cynthia, felt we needed to add some occasional stapling...
8 Steps to a Pain-Free Back
with Esther Gokhale
Office chairs were always bad news for spinal health, but now most people are working hunched over a laptop on their coach - and many of their kids are doing the same! In 2019, we spent too much time on screens, but in 2020, it’s gone to a completely new level and we all need to spend some time thinking about work stations, postures, and spinal health.
On this week...
The Importance of Friendship
with Lydia Denworth
I spent six weeks in March and April of this year in a fairly strict lockdown in Barcelona, and then two weeks in May completely housebound in Germany. COVID-19 has affected every single aspect of my life both for good and bad.
What about you? Were you on lockdown?
If so, who did you call? Who did you turn to (virtually) for help? If the pandemic has taught us anything...
The Science of Sin
with Dr. Jack Lewis
The seven deadly sins are: pride, greed, wrath, envy, lust, gluttony, and sloth. Religious or not, most of us would like to avoid these behaviors, but modern technology has made the temptation almost irresistible.
How do you not overeat with such brain-triggering processed foods laden with sugar, fat, salt, and flavors? How does a pubescent boy not spend hours a day down a black hole of onli...
The Joy of Movement
with Kelly McGonigal
Many of us chase happiness in life but happy states are fleeting anomalies largely out of our control. If you’re experiencing true joy right now, swim and revel in it, but know that soon it will be gone.
Instead of chasing happiness, what if we pursued states of “good” instead. You can feel good and happy at the same time, but you can also feel good while simultaneously...
The Meritocracy Trap: How the Myth Feeds Inequality
with Daniel Markovits
Every year I live outside the U.S. I’m able to better understand my culture simply due to my physical distance from it. I notice things like promiscuous use of peanut butter and cinnamon in American foods, the endless sports and war metaphors in colloquial language, the ubiquitous nostalgia for the post-World War II family life, and the un...
The Strength Therapist
Of all the muscles in your body, your heart muscle gets the most attention - and for good reason. Cardiovascular disease continues to be the leading cause of death in most countries, so any comprehensive fitness programs must address heart health. But all the other muscles matter too including your quads, your hamstrings, your glutes, and biceps. Ample skeletal muscle is associated with ...
How to Change Your Mind
with Jon Venus
“If it bleeds it leads” has always informed mass media, but for the past few years, the new thesis goes like this. “The more radical the viewpoint, the more reach it gets.” Extreme groups of all types scream it out daily; and while collectively, they represent the minority fringe, they siphon off the majority of our bandwidth.
There are the alt right xeno...
Meditation can reduce cortisol, increase telomere length, improve concentration, and foster feelings of unity. But it’s also very, very hard to practice consistently. Stillness is a serious challenge. Despite the plethora of books and apps and mindfulness training programs, most of us still talk a good meditation game but fail to back it up with practice.
On this week’s show, you’ll meet an author, teacher, and lifelong meditator ...
What do snoring, crooked teeth, and mouth breathing have in common? All these conditions can indicate or even predict a whole series of chronic health problems down the road. James Nestor began his study into breathwork in the extreme world of freediving and breath holding, but he eventually came full circle to focus on the power and necessity of healthy, balanced breathing - something often lacking in our lives.
This podcast is fo...
The Power of Ritual
with Casper Ter Kuile
After just five swipes of your newsfeed, and you’ll immediately see ideology and groupthink dominate just about every conversation. As the world becomes more and more digital, we’re simultaneously becoming more tribal.
The negative fallout is obvious, but what about the positives? What about a sense of purpose, belonging, ritual, and community? Can we find de...
with John Fitch
“You can have anything you want in life, but you can’t have everything.” Most of our biggest dreams are totally unsustainable, but they come with a price. Want six-pack abs? Are you willing to skip carbs and spend 2 hours a day in the gym each day?
Want a 7-figure bank balance? Are you up for 70-hour work weeks for the next 10 years? Want to start your own business and work for yourself?...
The Children of the Future
Jay Belsky, PhD
“I don’t know the meaning of life, but I know the purpose of life. It is to create more life.”
- Jay Belsky
We’re cavemen pretending to be academic, political, cerebral, and romantic when really we’re mostly motivated by survival and procreation. This is simultaneously depressing and relieving since it explains away some of our most ridiculous actions. On this week’s podcast, ...
Detox Your Thoughts
with Andrea Bonior
The COVID-19 pandemic has dominated the news for months as a quiet crisis, one of mental health, has spread even faster and further. Depression, anxiety, and loneliness are at all-time highs. And what happens when you take away work, school, and social events on top of that? What happens when your usual support and self-care tools are unavailable to you?
For many of us, it means swi...
How to Control Your Attention
with Nir Eyal
How is it possible that with social distancing, telecommuting, and almost zero social events right now, you can still go an entire day and get nothing done. Exercise was forgotten, healthy meals didn’t happen, and the work projects continue to pile up. Can you relate?
Distraction was endemic before the pandemic and will continue long after. Our neural wiring makes us hi...
with Susannah Cahalan
Susannah was an ambitious young adult starting an exciting life in New York City when she began having seizures, experiencing a bout of mania and depression, and even hallucinating. After nearly a month of hospitalization, she was wrongly diagnosed with bipolar disorder before eventually being diagnosed with a rare auto-immune condition that was affecting her br...
Men with Meaning & Purpose
with Connor Beaton
What do you call a man who cannot perform, provide, and protect? Many people would call him a loser. It’s true that men have it easier in some areas with greater access to income and opportunities, but that often comes with the price tag of loneliness, isolation, and mental illness.
The stereotypical successful man is often work-torn with heavy eyes, floundering health, and l...
Heart Rate Variability Simplified
“I know my body!” is something I hear from yoga students constantly. Sometimes they want to keep practicing and shouldn’t (due to injury or illness) maybe they want to stop practicing and shouldn’t (because the breakthrough is a few poses away). I wish we all knew and understood our inner world as well as our outer world, but most of us don’t.
Quick check-in: do you know y...
Water, Whiskey, Coffee - Yoga Breathing Made Simple
With Lucas Rockwood
“It’s not stress that kills us, it is our reaction to it.” - Hans Selye
Mental and emotional stress were at historic highs pre-Coronavirus. Today, the collective anxiety of the world borders on dangerous. How much uncertainty and loss can we tolerate? Is there an upper limit? The answers will unfold in real-time in the coming months, and that’s why it’s more ...