Mindfulness practice for Sexual Assault Awareness Month

I am a survivor and this episode is for us (see the end for help). My Sorority has this message:

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April is Sexual Assault Awareness Month — a time to speak out, support survivors, and work toward a world free of sexual violence.

1 in 3 women globally have experienced physical or sexual violence in their lifetime, most often by an intimate partner.

1 in 13 boys worldwide are estimated to experience sexual abuse before age 18.

In the U.S., someone is sexually assaulted every 68 seconds.

Only 25 out of every 1,000 perpetrators in the U.S. will face prison time.

These numbers are more than statistics — they are real people, real stories, and real pain. But with awareness, education, and action, we can help prevent violence and support healing.

Let’s create space for survivors. Let’s challenge harmful culture. Let’s stand for change.

Sigma Gamma Rho Sorority, Inc.

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I discovered Yoga in 1996. You'll hear why in this episode. I curated a 12-week Yoga to Release the Shame & Anger of Sexual Assault for us. If you're interested in working privately, 1 on 1, from the comfort of your home (I'll be in mine), find out more here:

Yoga 1:1 for women who survived sexual trauma - Always Home YogaFind me where you are. Linktree