All Episodes

March 30, 2020 37 mins

*This episode was pre-recorded on the 27th of February 2020, before the global lockdown ensued.* In this episode, we are joined by perhaps one of the warmest souls I have met in all of my travels, I connected with our guest a few weeks ago while exploring the Republic of Benin. She is an international development worker with Dimagi- an international organization on a mission to build technology that improves the efficiency and quality of impact-driven work globally. She serves as Director of Project Delivery in 6 countries across Agriculture, Education, nutrition and HIV prevention. Our guest also works as Pipeline and Reports officer with the World Food Program. She is a recipient of the highly acclaimed Princeton in Africa Fellowship and a graduate of Vanderbilt University where she bagged a Cum Laude (Latin for Honors) in History and Political science and a minor in French! We gab about what it’s like to get into International Development work, our shared love for cooking, trade stories of curing our biggest fears, how to manage personal safety when traveling abroad and why being helpful is the surest to connect with people while abroad. — This week's notification squad shoutout goes to @radioboy_ricky. To be next week's shoutout, jump over to Instagram and follow me there @thebensonekpo, shoot me a DM about anything, the person with the most insane conversation gets a shoutout. — Follow me on socials: www.instagram.com/thebensonekpo/ www.twitter.com/thebensonekpo/ Email: heybenson@icloud.com Website: www.thebensonekpo.com sAIRzCM9biNHzfF08aPJ

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.