FALL SELF-CARE : EMBRACING SLOWER DAYS

Season 3 Episode 25:FALL SELF-CARE : EMBRACING SLOWER DAYS Hey Besties In today episode I will talk about how to have slower days this fall season and to just enjoy the moment and peace that you have. Things I talked about in today episode - The importance of seasonal self care- creating a cozy fall rituals- Mindfulness and Meditation for Fall- letting go and reseting- Fall outdoor self-care activities- romanticizing everyday moments Today Episode Quote: The difference between ordinary and extraordinary is hustle. Today Episode Affirmation: I am worthy of celebrating myself Today Episode Journal Prompt: What is some thins you are going to do this fall for self care? Q&A Google Form: https://docs.google.com/forms/d/1JNJ7VELcIyT_vlrg8KL8ezqZmGo2asegMWJwd_7t9wQ/edit Episode request google Form: https://docs.google.com/forms/d/1UvhmVrwXo0r88RMSNcLz2ipfD7x5hBKjeZisTPEXUQc/edit Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel Music: Music track: Chocolate by Lukrembo Source: https://freetouse.com/music No Copyright Vlog Music for Videos