Hot Girl Habits for the Summer

Season 3 Episode 11: Hot Girl Habits for the Summer Hey Besties In today episode I will talk about how to have a hot girl summer this summer and I will share some healthy tips that you can do this summer. Things I talked about in today episode - Health - Get 6-8 hours of sleep - Drink a lot of water - Daily Movement - Eat a balance diet - Hygiene - Exfoliate - Moisturize - Use good smelling products - Skin Care - Stick with a simple skin care routine - ice roll and gua sha - weekly face mask - apply sunscreen everyday - hydrate - Wellness - create a good routine for yourself - listen to or watch something that inspire you - Make obtainable goals - decrease screen time - spend time with yourself and others - Mind - Read (this can be both fiction and nonfiction) - No screen time 1st hour of the day and the last hour of the day - Journal - Create more than you scroll - organize your space - Meditate - Body - Move your body 30 minutes everyday - Drink your water - eat the rainbow - Join a workout class - eat a healthy meal for breakfast - Soul - Do daily gratitude and prayer - meet new people - get out your comfort zone - spend time with nature Today Episode Quote: Find beauty in the little moments and hold on to them. Today Episode Affirmation: My life is what I make it. Today Episode Journal Prompt: What is your favorite summer activity? Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel Music: Music track: Chocolate by Lukrembo Source: https://freetouse.com/music No Copyright Vlog Music for Videos