How to be a Wellness Girly

Season 3 Episode 10: How to be a Wellness Girly Hey Besties In today episode I will talk about how to become a wellness girly especially how we are close to summer and this mean we are in are wellness girl era. Things I talked about in today episode - What does it mean to be a wellness girl? - When you are ready to leave behind unfavorable habits and to embrace what and who makes you feel happiest and the healthiest.- How to start your journey - Set goals for yourself - asses your current state - create a plan - track your progress - be patient and kind to yourself - stay consistent- Healthy habits - Get moving. Find a workout that works for and what you love doing - eating food that you love - Do whatever you need to put your mental health first - Never neglect self care - listening to your body when it is telling you to rest - going on solo dates Today Episode Quote: No matter where you are there’s a reason why you’re there Today Episode Affirmation: I enjoy a life of happiness, health, and harmony Today Episode Journal Prompt: What is your favorite wellness activity? Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel Music: Music track: Chocolate by Lukrembo Source: https://freetouse.com/music No Copyright Vlog Music for Videos