From Love Bombing to Losing Myself — and Finding My Way Back

In this raw and validating conversation, fitness expert and former pro athlete Holly Rilinger shares her first public telling of the emotional abuse she endured inside a long-term relationship that looked perfect on the outside.

Holly opens up about how the relationship began with admiration and love bombing, then slowly eroded her confidence, identity, and sense of self. From subtle criticisms about her appearance to the complete absence of repair after conflict, she found herself living in constant fatigue, self-doubt, and silence — all while running a successful fitness business and motivating others to feel strong in their own skin.

The discussion unpacks the patterns of narcissistic abuse, the manufactured discard, the loss of identity, and the physical toll of living in fight-or-flight for years. Holly reflects on the moment a friend finally witnessed the behavior, how she began waking up to the truth, and the small ways she’s reclaiming her body, voice, and power in the seven months since leaving.

If you’ve ever questioned your reality in a relationship that looked “fine” to the outside world but felt like slow erasure on the inside, Holly’s story will remind you that you’re not crazy — and that healing is possible.

You can follow Holly here: https://www.theliftedmethodcoaching.com/

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Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
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{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner