Perfect — here’s an updated version with a little more punch in the paragraphs and simple bullets:
Survive Tournament Season Like a Pro
You know the vibe — squeaky sneakers, sun in your face, concession stand chaos, and kids bouncing off the walls. But here’s the real talk: how do you survive it without running yourself into the ground?
I’m breaking down some unexpected but simple ways to stay sane and even have fun while you’re at it. Because if you’re burnt out by day two, trust me, nobody wins.
How to squeeze in moments of peace without skipping a beat
Why bringing your snacks might just save your mood
What to do when things fall apart — and they will
Hit play and let’s get you through this tournament season with your joy (and humor) still intact.
Want me to line up a few more like this for the other episodes? Just say the word!
Join the community: You Are Worth The Work
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Instagram: @KimberleySanders_
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.