Happiness isn’t just a “feel-good” idea - or a “nice to have” feeling. There is so much more depth to it - so many studies have been done to prove how making efforts to create more happiness and positive emotions in your life can positively affect you in so many areas of your life.
Expert/Resource Mentioned:
Dr. Martin Seligman
Book Mentioned:
Flourish: A visionary new understanding of happiness and well-being. - by Martin Seligman, PhD
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