Today - we’re going to talk about how strengthening our mind is one of the keys to facing and successfully managing life’s challenges - from overcoming that procrastination - to lowering your stress levels and to even boost your confidence.
I’ll share some things you can do daily to help strengthen this mental muscle - and some things I’ve learned from inspiring people whose mental strength is hard to imagine but incredibly inspiring.
Books Mentioned:
“Can’t Hurt Me: Master Your Mind and Defy the Odds” by David Goggins
“Never FInished: Unshackle your mind and win the war within” by David Goggins
"The Art of Resilience: Strategies for an Unbreakable Mind and Body" by Ross Edgley
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Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - Hollie
I’d love to connect!
DM me on Instagram @hollierumman | Leave me a voicemail >> Website
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