63. Intrusive Thoughts, Interrupted

This is the most powerful episode of You Get to Decide yet. Intrusive thoughts are those unwelcome, painful whispers that sneak in and feel so true, they can shake your confidence, your peace, and even your body. Inspired by Taylor Swift’s recent reflection on her own intrusive thoughts, I’m breaking down what they really are, why your brain throws them at you, and—most importantly—how to stop letting them run the show. In this episode, I share deeply personal examples, the most common intrusive thoughts we struggle with, and my 5 step process to name them, neutralize them, and redirect your energy back to what matters. You’ll walk away with tools that change how you respond to the most defeating thoughts your brain offers. If you only ever listen to one episode of this podcast—let it be this one. To schedule a consult call with allison: https://calendly.com/allisongschedule/claritycall Questions? Comments? You can connect with me: https://www.allisongallagher.com/ Instagram: www.instagram.com/yourcoachallisongallagher Email: [e-mail]