71. Working With Your Mind (Not Against It)

If you’ve ever felt like something’s wrong with you because you’re overwhelmed, anxious, procrastinating, or doubting yourself — this episode will change how you see everything. Your brain is wired for safety, not success. So when you go to change, rise, or create something new… your brain pulls the emergency brake. In this powerful episode, I walk you through: What’s actually happening when your brain offers you overwhelm, confusion, frustration, self-doubt, or fear Why your brain repeats the same sabotaging loops (even after all the books, podcasts, and therapy) How shame, procrastination, perfectionism, and avoidance are symptoms of a deeper identity your brain’s trying to protect How to spot your personal protection pattern and disrupt it Why loving yourself through the pattern (instead of judging it) is what actually breaks it The real difference between working with your mind vs. working against it You’ll walk away with language to describe your own patterns, tools to override them, and a powerful perspective shift that puts you back in charge. This isn’t mindset fluff. I t’s how you stop being stuck and start becoming who you know you’re meant to be. Learn more about the Becoming Unstoppable In-person Mini Retreat Nov 13th: https://www.allisongallagher.com/unstoppable And don’t forget...if you send a screenshot of your podcast review to [e-mail], I’ll gift you my powerful Anxiousness Meditation for free! Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Shop the store here: https://www.allisongallagher.com/resources To schedule a consult call with allison: https://calendly.com/allisongschedule/claritycall Instagram: www.instagram.com/yourcoachallisongallagher