36. Inner Child Work: Healing the Past, Transforming Your Present And Future

In this episode, I’m sharing my own non-linear journey of turning toward my inner child, what happened when I finally faced her, and the transformation that followed. If you’ve ever felt stuck in patterns you can’t seem to break—some type of self-sabotage, perfectionism, people-pleasing, or "buffering" like over drinking or emotional eating—your inner child might be the one running the show. I talk about how unhealed wounds show up in sneaky ways, why this work is so important, and what it actually looks like to start developing a relationship with your inner child. Healing isn’t a straight path—especially when it comes to inner child work. If you feel shame or embarrassment toward your past self, I’ve got you. You’ll learn how to shift your perspective so you can finally heal, reconnect, and step into who you’re meant to be. This one’s deep, powerful, and—like all healing work—absolutely worth it. Questions? Comments? You can connect with me: https://www.allisongallagher.com/ Instagram: www.instagram.com/yourcoachallisongallagher Email: [e-mail]