You-Jitsu
You-Jitsu is a podcast dedicated to guiding those interested in starting Brazilian Jiu Jitsu (BJJ) and those working through the White and Blue belt ranks. Join Kevin Pannell, a 51-year-old Blue Belt from Blacksburg, Virginia, as he shares practical BJJ tips, mindset strategies, and how to balance training with life's demands. With over five years of BJJ experience and 20+ years of leadership in the US military, public safety, and healthcare, Kevin brings a unique perspective to the mats. Tune in for insights that will transform your training.
Episodes
In The Seven Focus Areas for Every Older BJJ Grappler, I talk about how to keep our aging chassis running smoothly as we keep showing up to Brazilian Jiu Jitsu (BJJ) class. As midlife rollers, we can't just rely on class time anymore; we need to be proactive about fitness and recovery.
What to focus on:
- Strength training
- Mobility and flexibility
- Cardiovascular conditioning
- Nutrition and hydration
- Sleep optimization
- Active recovery
- Prof...
In These are the Top Three Escapes Every BJJ White Belt Should Learn, I share the importance of learning to escape from side control, mount, and back mount.
In this episode, These are the Ten Reasons You Will Quit Jiu-Jitsu, I’ll provide clarity on common pitfalls listeners will most likely experience and strategies I’ve found helpful over my five years of training to deal with them in hopes to help each of you stick with it if you truly want to.
10 Reasons:
- Cost
- Location
- Ego
- Stagnation
- White belt blues
- Blue belt blues
- Injury
- Time
- Support
- Life
On this episode, Breathe, Frame, Survive: A BJJ Beginner Mantra, we'll break down each element, starting with the often-overlooked importance of breathing, especially when you're under pressure. Then, we'll dive into the fundamental concept of "framing" and how it can be your lifeline when you're stuck in a bad position. Finally, we'll talk about the most crucial ingredient of all: survival. Because in BJJ, just showing up and embr...
This is episode is for the curious, the beginner, and the newer BJJ practitioner. You'll learn how Brazilian Jiu-Jitsu (BJJ) came to be, what BJJ is, how you can get started, and I share inspirational and educational BJJ resources from the web and podcast land.
Get on the mats and stay there! Join 50-year-old BJJ Blue Belt Kevin Pannell on the You-Jitsu Podcast. This show is for anyone who loves Jiu-Jitsu – from young bucks to older grapplers and women building confidence. We'll cover everything from technique basics to BJJ mindset, helping you make the most of your Jiu-Jitsu journey.
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