Episode Overview
In a world that feels louder and busier than ever, finding peace can feel impossible - especially for introverts who need quiet to recharge.
In this episode, we sit down with Vanessa Marie Dewsbury, best selling author and podcaster, who opens up about how she embraced a slower, softer way of living after years of tying her self-worth to busyness. We talk about why stillness is essential for our mental and emotional health, how introverts can protect their energy in an extroverted world, and why learning to say no (without guilt!) is one of the greatest acts of self-care.
This conversation is a permission slip to pause, breathe, and reconnect with yourself - even if it’s just for 10 minutes a day.
More About Vanessa:
As well as being a best selling author, podcaster, and advocate for those wanting to embrace their quiet nature. She follows the path true to her heart rather than conforming to societal expectations. Through her journey of healing and growth, she has discovered the profound importance of trusting her voice and living in alignment with her deepest beliefs and values. Through her work, Vanessa encourages others to honor their authentic selves and cultivate confidence in their unique way of being. You can connect with Vanessa on Instagram @soulalivebarrie or on Facebook at Vanessa Marie Dewsbury.
You can grab Vanessa’s book, Living A Quiet Life: Daily Reflections for Peace, Purpose and Personal Growth.
Books Links:
US:
CA:
UK:
AU:
https://amzn.asia/d/dFVCzM
Join the Conversation
Have you tried slowing down and living more intentionally? What helps you recharge when life feels overwhelming? We’d love to hear your thoughts - drop us a DM or a voicenote @youkeepmesane.pod
Please join us on Patreon for our Sanity Checks - our short weekly episodes where we share what’s really on our minds. They’ve been part of the podcast since the very beginning - those little check-ins about what’s weighing on us, what we’re learning, and how we’re holding it all together.
Join Us via this link:
https://www.patreon.com/14211197/join
Links:
- Follow YKMS Podcast on IG @youkeepmesane.pod
- Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
- Email us at hello@youkeepmesane.com
Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/
Hosts: Aileen Harvey & Julie Fahy
See https://www.buzzsprout.com/privacy for privacy information
Disclaimer:
Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.