You Know How to Live

You Know How to Live

You Know How to Live, hosted by Kate Hammer, is the show for you if you have ever asked yourself- what will work if motivation won't? Join in on conversations with authors, experts and influential personalities on topics of growth mindset, applied psychology, habit theory, and hear the very best anecdotal advice and insights. We will explore why we operate as we do and how we can do better in our work and personal lives. New season one episodes drop weekly on Wednesdays beginning November 3, 2021.


January 12, 2022 50 mins

Today's guest of You Know How to Live is Maggie York!

Maggie York is so many wonderful things- she’s an interior designer, she’s a social media influencer, she’s a former client and a current close friend, she’s a mom of four, she’s a midwest gal...

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Today's guest of You Know How to Live is Colleen Blake Miller, R.P., M.Div.

Colleen Blake Miller is based out of Toronto, Canada where she works to combine her advanced degrees in psychotherapy and divinity to embolden women to live full and healthy lives. Colleen regularly speaks a...

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Today's guest of You Know How to Live is Sarah Stein Greenberg!

Sarah is the executive director of the Stanford She leads a community of designers, faculty, and other innovative thinkers who help people unlock their creative abilities and apply them to the world. Sarah speaks regularly at universities and global conferences on design, business, and education. Just this fall she published her b...

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Today's guest of You Know How to Live is Eve Rodsky! Eve is the author of New York Times bestseller and Reese's Book Club Pick, 'Fair Play', and has a new book dropping on December 28th, 'Find Your Unicorn Space' AND has a documentary 'Fair Play' set for release in 2022. This is her first interview that touches on the film- so you'll be the first to hear from Eve on this Hello Sunshine production!


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Today's guests (Yep! That's TWO) of You Know How are Marcus and Victoria Ford! Victoria and Marcus run the where they share home life, DYIs, and classic style from the sunny locale of Cary, North Carolina. Just this month their kitchen was featured in Country Living Magazine. Today we are talking about how they’ve managed to balance running their decade old and highly successful blog with working ful...

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Today's guest of You Know How to Live is Sophia Benoit! Sophia Benoit's new memoir, Well, This Is Exhausting, was named a Best Book of the Month by Vogue, Good Morning America, Fortune, Goodreads, and more. Benoit is a writer and comedian who grew up in Missouri and was correctly voted “Most Likely to Never Come Back.” She writes sex and relationship advice for GQ and Bustle and has had bylines in Allure, Refinery29,...

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Today's guest on You Know How to Live is TJ Therrien! TJ is a family and birth order humor content creator who shares his skits with millions of viewers across TikTok and Instagram. TJ also leads a creative team at one of the largest churches in America. Plus, TJ serves as a long time bat boy for the Minnesota Twins baseball team (when he’s not coaching one of ...

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Today's guest on You Know How to Live is Carly Riordan! Carly is a full time blogger and soon to be first time author with Penguin Random House with her book, Business Minded (out Dec. 28, 2021). A graduate of Georgetown University's undergraduate business school, she turned her blog into a legitimate, successful business and now offers everything you need to know to turn your creative passi...

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Today's guest of You Know How to Live is Todd Henry. Todd is the founder of Accidental Creative, a company that helps creative people and teams be prolific, brilliant and healthy. He regularly speaks and consults with companies about how to develop practices that lead to everyday brilliance. He's also authored five books (I've read and recommend them al...

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Today's guest of You Know How to Live is Rhonda V. Magee, author of The Inner Work of Racial Justice

Rhonda is a professor of law at the University of San Francisco. Also trained in sociology and mindfulness-based stress reduction (MBSR), Rhonda is a highly practiced facilitator of trauma-sensitive, restorative MBSR interventions for lawyers and law students, and for minimizing th...

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The very first guest of You Know How to Live is Liz Vaccariello! Liz is Editor in Chief for both REAL SIMPLE and SHAPE magazines. REAL SIMPLE is one of the premier brands in the women’s lifestyle space with a print and digital reach of nearly 21 million. Vaccariello has led many of media’s most recognizable brands, including Parents, Prevention and Reader’s Digest.

In this episode, Liz shares her morning routine, how she p...

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Season One of You Know How to Live drops Wednesday, November 3rd! Follow or add to your queue so you won't miss the launch!

Does this sound familiar? Life is just so generously full of back to back challenge and grind. I mean how many times a day do we, if we’re fulfilling our responsibilities, find ourselves up to our elbows in tasks we either can’t stand or feel neutral about?

We are so fascinated by people who seem to h...

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