When Mindfulness Meets Racial Justice (with Rhonda V. Magee)

Today's guest of You Know How to Live is Rhonda V. Magee, author of The Inner Work of Racial Justice. 

Rhonda is a professor of law at the University of San Francisco. Also trained in sociology and mindfulness-based stress reduction (MBSR), Rhonda is a highly practiced facilitator of trauma-sensitive, restorative MBSR interventions for lawyers and law students, and for minimizing the effects of social-identity-based bias.

In this episode, Rhonda discusses the practice of mindfulness within the context of racial justice and how you can incorporate it into your daily life. She also shares transformative advice she personally received in therapy (that anyone can readily apply), her tried and true way to wake up, what she would've pursued as a career in another life, plus several more insights, tips and stories you'll enjoy! 

Links mentioned in the episode:

• Connect with Rhonda on Instagram
• The Inner Work of Racial Justice by Rhonda V. Magee
• Black and Buddhist by Cheryl A. Giles
• The Right Use of Power by Cedar Barstow
• Social Dominance by Jim Sidanius
• Black Fatigue by Mary-Frances Winters
• Zuri (One of Rhonda's favorite places to shop)

***

SUBSCRIBE: Apple Podcasts | Spotify | YouTube (see it happen!) | Google | iHeartRadio | Stitcher | Amazon/Audible | New episodes are released each Wednesday. Ratings and Reviews are appreciated!

***

CONNECT: with Kate on Instagram and follow the YKHTL podcast, too!

***

Produced with 32One Media

Edited by Alex Davidson