Real World Meditation and clearing bad juju with Maggie O'Neill, International Artist

In this episode we discuss the benefits and challenges of meditation in today’s busy life. If you’ve heard all the celebs talking about how TM* changed their life, but it didn’t work for you, or feel it’s impossible to clear your mind, or maybe have just really never really tried it, then keep listening. I will share practical tips for success. We are not monks living in a cave and for many of us sitting quietly for 20 minutes twice a day chanting isn’t realistic. Our minds have a million browsers open, but have no fear… meditation comes in many different forms. Horseback riding, singing, praying, running,showering, even shopping can be a meditation. Hear how my self proclaimed ADD guest brought short guided meditation into her bustling over scheduled workplace and her staff cheered for more!

I will also mention:

• Tips on how to energetically clear your space
• Guided meditation and visualizations
• We’ve all felt like we can’t do it
• Short 2-3 minute meditations for stress release

Weekly Mantra:

“ I am free from my past and I welcome what’s to come.”

• “The Transcendental Meditation technique or TM is a form of silent mantra meditation, developed by Maharishi Mahesh Yogi. The meditation practice involves the use of a mantra and is practiced for 20 minutes twice per day while sitting with one's eyes closed.” see link below.

*Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

Resources:

• My Guest: www.MaggieO.com www.swatchroom.com 
• Great meditation masterclasses www.mindvalley.com
• 21 Day Free meditation with Oprah and Deepak https://chopracentermeditation.com/
• Transcendental Meditation what it is and how it works

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