What is the 1 thing that everyone should be doing? Holistic Wellness Expert from Thailand, Gabe on finding inner light, losing and rediscovering yourself through yoga

In this fun fast moving spiritual episode, we discuss the true meaning of wellness for anti-aging, love, self-healing and spirituality. Hear how the book, Jitterbug Perfume changed Gabe's life and ignited his road to discovery through yoga, the Vedas*, the Sutras* and around the world. He shares intimate details from his childhood in Israel, to becoming an international teacher, trainer and wellness expert. Listen and find out what the one thing is that everyone can and should be doing for a healthier life and why we both lost God as children and then found our way back. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

Favorite guest quote:

“..we are all connected in love, and in light, and in God.”

We will also mention:

• What meditation and falling in love have in common
• Tips for Anti-aging and stress release
• True meaning of Namaste
• Om

Weekly Mantra:

“I am that which I seek.”

Resources:

• My Guest www.gabeyoga.com IG @gabe_yoga
• Yoga Courses for Teachers, Gabe Yoga
• https://www.yogajournal.com/yoga-101/5-reasons-know-patanjalis-yoga-sutra
• Host Michelle Schoenfeld https://michelleschoenfeld.com/

* Vedas: 

the most ancient Hindu scriptures, written in early Sanskrit and containing hymns, philosophy, and guidance on ritual for the priests of Vedic religion. Believed to have been directly revealed to seers among the early Aryans in India, and preserved by oral tradition, the four chief collections are the Rig Veda,...