All Episodes

September 24, 2025 • 35 mins

Discover the secret to unlocking peak productivity and transforming your business like a true young boss! 🚀 In this inspiring conversation, Isabelle Burino dives into the groundbreaking concept of cycle syncing with guest Stacy Gay. This episode is packed with practical advice for entrepreneurs looking to harness their natural rhythms, maximize creativity, and protect their energy—all while scaling their businesses to new heights.

Learn how aligning your work schedule with your body’s natural cycles can not only boost productivity but also create a work-life balance that respects your personal well-being. Stacy shares her unique experiences as a successful entrepreneur, revealing strategies that empower you to make smarter decisions, avoid burnout, and thrive in your business journey. From actionable tips to align your calendar with your energy peaks to insights on building trust within your team, this episode is filled with tools to help you succeed.

Whether you're a solo entrepreneur or managing a team, Stacy's wisdom will inspire you to redefine how you approach work and life. Remember, your youth is your power—and this is your time to embrace it!

If you’re ready to take control of your productivity and scale your business while staying true to yourself, hit play now! Don’t forget to like, share, and follow us on Instagram and TikTok for more success stories, practical advice, and empowering content for young entrepreneurs. Together, let's build the business—and life—you deserve! ✨

#selfimprovement #digitalmarketing #productivitysetup #productivitydesksetup #timemanagement

CHAPTERS:
00:00 - Planning Meetings and Goals Around Your Cycle
01:12 - Introducing Stacy Gay
01:47 - Understanding Cycle Syncing
03:58 - Implementing Cycle Syncing in Business
04:33 - Best Apps for Cycle Syncing
05:39 - Preparing for Off-Week Events
06:24 - Syncing Your Cycle with Your Team
09:59 - Do Men Have Cycles?
12:20 - Protecting Your Cycle from Weaponization
14:42 - Syncing Your Calendar with Your Cycle
18:02 - Book a Consultation with Isabelle
26:20 - How Men Can Benefit from Cycle Syncing
28:49 - Staying Ahead of the Curve
31:30 - Organizing for Business Scale
34:30 - OUTRO

Subscribe to Young Boss with Isabelle Guarino wherever you get your podcasts, and be sure to like, share and follow on Instagram and TikTok.

And remember, youth is your power.

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.