Your Best Lifestyles

Great interview with the King , Mr. Marcus Jones on mental health, drug addiction, recovery, anxiety, depression, todays fast paced world, using your pain, knowing when to pivot, controlling your stress and much much more! Tune in!

Marcus Jones, a beacon of hope and healing in the world of mental health. As a Licensed Psychotherapist, Certified Alcohol and Drug Counselor, and Certified Anger Management Specialist, Marcus brin...

Great interview with Inventor , Mr. Charles Morey on police accountability, civilian rights, good cop/bad cops, mental health with law enforcement, MobilEyes unique capabilities, $50 million pre-revenue sales, health and wellness as an Entrepreneur, and much much more!

MobilEyes, a groundbreaking app focused on promoting police accountability and safeguarding civil rights, addresses crucial issues surrounding conduct and trans...

An amazing interview with Author Brynn Morgan on how she got started in writing books , writing movies, family, the future in books and film and much more!

Title of the book: The Haunting of Hastings House by Brynn Morgan This is Author Bio: Brynn Morgan has loved writing stories since she was a child. She loves nothing more than immersing herself in a good mystery. Brynn lives in South Carolina with her husband, daughter, o...

Another fantastic interview with this amazing King , Mr. Keith Cooper on Government and private sector contracting as an entrepreneur, health, wealth, being a servant , helping others in need, his book, 'Taking The Mask Off: My Journey From From DR. SEUSS TO THE BIBLE, Www.longlakelore.com , and more!

Keith Cooper serves as the

President and CEO of One Core Consulting (OCC)

LLC. Www.onecoreconsultant.com OCC specializes i...

Great show with Linda Washington, Recording Artist, with her new single called Forever featuring superstar Lamar. She ia also a published Author of her new book coming out called (Breathe ) and she is launching her new talk show called Linda Washington.

She has been very vocal on her experience after breast cancer. How she was broken and belittled and beaten because she told the wrong person she wasa breast cancer survivor...

Weighing the Value vs. the Cost

We all know we should eat more fruits and vegetables. They're packed with vitamins, minerals, fiber, and antioxidants – crucial components for a healthy, balanced diet. But let's face it, fresh produce can seem expensive compared to processed alternatives. So, is it really worth the extra cost? Let's delve into the value vs. cost of eating whole, fresh produce:

Cost:

Value:

...

Hangry for Happiness? How Hunger Affects Your Mood

Have you ever noticed yourself turning grumpy or easily irritated when you're feeling hungry? Turns out, there's a scientific reason behind this phenomenon. Hunger doesn't just affect your stomach; it can significantly impact your mood and emotions.

Why does this happen?

When you haven't eaten in a while, your blood sugar levels drop. This triggers the release of ho...

My Top benefits for detoxing your body for better health.

Improved Digestion: Certain dietary changes, like increasing fiber intake and staying hydrated, can help your digestive system function more efficiently, potentially leading to reduced bloating, constipation, and improved nutrient absorption.

Enhanced Energy Levels: Processed foods, sugar, and unhealthy fats can contribute to sluggishness and fatigue. Choosing nutrient-...

Taming the Treat Tiger: How to Resist Food Temptations and Slay Snack Attacks

We've all been there. Staring longingly at the donut stand, reaching for "just one more" chip, or succumbing to the siren song of the late-night ice cream carton. Food temptations can seem like an unstoppable force, leaving our healthy intentions in the dust. But fear not, fellow warriors of wellness! By understanding the enemy and wielding ...

Dr. Mark Levandovsky MD. Dr. Levandovsky is a 20+ year triple Boarded Physician in Oncology, Hematology, and Internal Medicine who leads a leading concierge care practice in the Denver Colorado area. His specialty is finding and locating heart disease and cancer, and preventing it before it becomes a risk to a person's health, essentially preventative medicine. A lot of people refer to him as the Peter Attia of Colorado because of...

Fear and Forks: Navigating Unhealthy Pressures on Your Weight Loss Journey

So you've embarked on a brave and admirable quest: to improve your health through weight loss. But amidst the excitement, a shadow looms – the fear of social pressures and lack of support. You're not alone. Let's delve into these common anxieties and explore tools to combat them:

Fear #1: "The Guilt Trip": Imagine declining cake at a fr...

The Weight Loss Rollercoaster: Battling Slower Progress and Inconsistent Results

We've all been there: the initial weight loss excitement fades, the scale seems stuck on repeat, and motivation plummets faster than a rogue sock in the dryer. Slow progress and inconsistent results are enough to make anyone scream into a pillow (or maybe a pint of ice cream, let's be honest). But fear not, fellow weight warriors! We're her...

Taming the Frustration Beast: Juggling Weight Loss Goals with Real Life

We all have dreams, and weight loss aspirations often top the list. But let's face it, life throws curveballs, and juggling those goals with daily commitments can feel like wrestling a grumpy badger. Frustration creeps in, motivation wanes, and suddenly, that dream feels miles away. Fear not, fellow warriors! Here are some battle-tested tips to tame the fru...

Hitting a Weight Loss Wall? Conquering Plateaus and Setbacks Like a Champion

We've all been there: the initial weight loss excitement fades, the numbers on the scale stubbornly refuse to budge, and frustration sets in. Hitting a plateau or experiencing setbacks is a normal part of the weight loss journey, but it doesn't have to derail your progress! Here are some empowering talking points to help your clients navigate these...

Pinder Singh, host of the Curious Expression podcast, considers himself to be a lifelong learner.

He started the show to not only learn and expand his own knowledge, but to give his lister’s

information that they can then implement into their own lives too.

Some of Pinder’s favorite topics to talk about include Science, self-help, and spirituality. He’s

also got a healthy curiosity about other areas like the paranormal and UFOs.

Wh...

Testosterone Replacement Therapy: Understanding the Potential Benefits (and Risks)

Testosterone, the quintessential male hormone, plays a crucial role in various aspects of men's health. From regulating sex drive and muscle mass to influencing mood and bone density, testosterone levels naturally decline with age. This decline can lead to a range of symptoms, often referred to as hypogonadism.

So, what is Testosterone Replacemen...

Ditch the Fear, Embrace the Flair: Unlocking the Power of Healthy Fats

For years, fat has been demonized as the enemy of health, leading to countless low-fat fads and flavorless meals. But the truth is, not all fats are created equal! In fact, healthy fats play a crucial role in our well-being, impacting everything from heart health to cognitive function. So, it's time to ditch the fear and embrace the flair of healthy fats!

Wh...

Get Interview with AJ Tutor about teaching different languages on the global stage, producing 800 YOUTUBE Videos, writing his book Bilingual Secrets, living in Chicago, movies, tv's transcriptions in Spanish, French,Portuguese and more. Listen In

Aj is an avid language learner. He started studying Spanish at the age of 12 and began to learn Portuguese at 17. He gives tips and tricks for anyone wanting to master a second la...