In this episode, Abby & Jillian do a deep dive into all things dietary fat - the second most polarizing and misunderstood macronutrient behind carbohydrates. They clear up confusion on the different types of dietary fats and offer clear guidance on why and how to incorporate fats into the diet to optimize your gut and hormone health.
They discuss the hotly debated topic of saturated fat and heart disease, and provide listeners with clear guidance around controversial foods like red meat, eggs, poultry and dairy. They break down everything you really need to know about seeds oils, and provide concrete suggestions for how to lower inflammation in the body by optimizing the ratio of omega 6 and omega 3 fatty acids in your diet. Understand how much dietary fat you need, and identify specific symptoms that you can assess to ensure you’re eating and digesting fats effectively.
Jillian and Abby share client examples, practical tips, and real life strategies for utilizing healthy fat strategically to support optimal gut and hormone health. They teach you how to choose and incorporate healthy fats into your day in ways that are both satisfying and simple. Enjoy this episode that will leave you with a new perspective on dietary fats, and tangible action steps to get started with today.
Links:
Jillian Greaves:
Abigail Hueber:
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