In this episode, Abby and Jillian discuss the essential non-negotiable practices in our daily routines that must be in place to support healthy gut and hormones. Their goal is to demonstrate that daily routines don’t have to be complicated to be effective. These habits are anchoring practices that create consistency and stability for the body no matter how hectic someone's schedule may be. The key habits Abby and Jiliian dive into have the ability to improve stress resilience, improve cortisol balance,increase energy levels, boost mood, and increase productivity.
Their non-negotiable habits are divided into four key categories that fit into anyones morning and evening routines to bookend the day no matter how much or little time someone has. Abby and Jillian provide insight into why each category is part of the non-negotiables as well as share specific practices that fit into each category to make this episode immediately actionable.
Links:
Jillian:
Jillian Greaves Functional Nutrition & Wellness Website
Eat To Heal Your Hormones Program
Abby:
Above Health Nutrition Website
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!