Your Bounce Back Life

Your Bounce Back Life

Your Bounce Back Life—Recover & Reset with Resilience: How do you react to life challenges? With fortitude or fear? Donna Galanti, an author and entrepreneur, gets personal with frank discussions about financial, physical, and mental health challenges to show that you too can overcome life’s hardships with grit and gumption. Why settle for “survive” when you can “thrive”? Donna empowers you with tips and tools that will coax you out of your comfort zone, convince you to embrace self-awareness, and enable you to transform adversity into advantage. Find out how to tap into your resilient mindset to re-set your life and create a path forward of passion, purpose, and peace in the pursuit of joy. Watch for shows every other week on Tuesdays!

Episodes

June 11, 2024 25 mins

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Bounce Back From Believing You Need to Build a Big Life 

Hi Friends,

Today on Your Bounce Back Life we’re talking about recovering and resetting yourself from believing you need to build a big life—and how living a small life IS a big life.

What you’ll learn in today’s episode:

·         What the “win” culture preaches and why you don’t have to follow this road map to live a life with purpose, joy, and meaning

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Bounce Back From Feeling Powerless in Your Life with Simple Ways to Take Control 

Hi Friends,

Today on Your Bounce Back Life we’re talking about recovering and resetting yourself from feeling like you have no control over your life. 

Here’s what you’ll learn in today’s episode:

·         Knowing the parts of your life you CAN’T control
·         How to set yourself free of limitations by implementing simple a...

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Bounce Back From The Fear of Getting Outside Your Comfort Zone

 Hi Friends,

Today on Your Bounce Back Life we’re talking about overcoming the fear of getting outside your comfort zone. And also, how to make getting outside your comfort zone a habit to continually expand your life with new skills, opportunities, people, places, and achievements. 

In today’s episode you’ll learn:

·       The two ways you can get ou...

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Life Shorts with Donna: A Journal For My Son In Hope And Despair

Hi Friends,

It’s time for my monthly Life Shorts with Donna where I share a short life experience with you. An experience that I hope touches you and inspires you to look at your own life shorts and be inspired by what you’ve learned and the memories you hold dear.

It’s Mother’s Day month this May in the United States and I'm talking...

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Bounce Back From Feeling Like You Don't Belong

Hi Friends,

Today I’m talking with you about how to recover and reset your life from feeling like you don’t belong.

In this episode you’ll learn:

·         The reasons you may feel like you don’t belong and the two unique ways it can happen.

·         How cultivating a sense of belonging is in your control and 4 steps to take control!

·        ...

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Bounce Back From a Dark Winter and Awaken Spring in Your Heart All Year 

 

Hi Friends,

Today I’m talking with you about how to recover, and reset your life from a long, dark winter—literally and figuratively—to awaken spring in your heart all year long.

In this episode you’ll learn 15 ways to adopt a springtime mindset including:

·         How to do something different every day and unleash a s...

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Public Speaking: Prepare to Present with Confidence (in any situation!)

Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset from the fear of public speaking.  Yes, we are tackling a topic that can strike paralysis in the hearts of many—PUBLIC SPEAKING! 

I know public speaking is the #1 fear of many people, but I’ll help you tackle it in baby steps so it’s not so s...

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Life Shorts with Donna: On Meeting John Grisham 

Hi Friends,

It’s time for my monthly Life Shorts with Donna where I share a short life experience with you. An experience that I hope touches you and inspires you to look at your own life shorts and be inspired by what you’ve learned and the memories you hold dear.

Today, I’m sharing the time I met the mega bestselling author John Grisham and how he’s influenced m...

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Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset yourself from the certainty of death. Whoa! A heavy topic I know but we also discuss how being aware of death’s certainty can help us understand ourselves better, focus on the present, and live a deliberate life with intention. 

In this episode you’ll learn the 11 big things I learned about accepting death to help me—and ...

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Bounce Back From Losing Your Sense of Wonder

Today on Your Bounce Back Life we’re talking about recovering and resetting your sense of wonder.

Wonder isn’t just for children. And I’m going to talk today about what wonder is, how we can revisit our wonder in the past, and how we can create wonder now as a daily habit in our lives—no matter our age. 

In this episode you’ll learn:

·    ...

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Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset your life from having a constant survivor mentality. What I’m talking about today isn’t how to be a survivor in tough times but how to STOP being a survivor when it’s not necessary anymore. When you’re just “surviving” for a long time in a constant state of fear, worry and uncertainty, it can be a shock to come out of th...

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Life Shorts With Donna: An Easter Memory--What I Learned From My Champion

Hi Friends,

It’s time for my monthly Life Shorts with Donna where I share a short life experience with you. An experience that I hope touches you and inspires you to look at your own life shorts and be inspired by what you’ve learned and the memories you hold dear. 

Today I’m sharing a monthly Life Shorts episode timely...

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March 26, 2024 25 mins

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Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset your life from quitting—including the art of quitting. Yup, there’s definitely an art to it. It’s a process you create of your own design and here’s another thought…Quitting can be hard to overcome but also can be a way to find ourselves.

In this episode you’ll learn:

·         The realm of uncomfortable emotions involved ...

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March 19, 2024 24 mins

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Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset your life from an identity crisis. It’s a scary and unsettling place for sure and we’ll dive into how you can shift with this crisis by looking inward to discover new opportunities, new learning, and new ways of thinking that can have an empowering impact on your life!

In this episode you’ll learn:

·         To reframe you...

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March 17, 2024 34 secs

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Welcome to Your Bounce Back Life! 

We all know that you can count on life’s hardships again and again. The question is: how do we keep overcoming them? I’m your host Donna Galanti and in Your Bounce Back Life we talk about how to recover and re-set your life to help you create a path forward of passion, purpose, and peace in the pursuit of joy. Thanks so much for joining me on this journey together! 

Support th...

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