BONUS: Solstice Energy Cleanse

I did this exercise on a client call yesterday. As I clipped it to send her I thought - why not gift it to all of you, too!

The energy has been a bit intense lately. It's bringing a lot of inner gunk (old emotions and fears) to the surface to be cleansed and released. For those that aren't aware of the energy, you may be experiencing this time with feelings like increased anxiety, fear, and confusion.

There's nothing wrong with you! You're just being guided to purge all that no longer serves your highest life path.

May this quick meditation help you start to cleanse the heaviness, and bring you back to yourself.

Episode Transcript

(00:00):
Go ahead and close your eyes.

(00:03):
Just take a few deep breaths and really let your belly expand.
Slow, deep, into your belly breath.
And I'm really getting like, let's just tune into
the parts of your body wherever you're being supported.
So if you're sitting on a chair, just notice how that chair is supporting you.

(00:26):
Like really tune in to that feeling of being supported.
I don't know if you have your feet on the floor, if your feet are curled up,
but if they're on the floor, also just tune in and just know that this is a metaphor.
You are supported, yes, by the chair by the floor, but just also know that

(00:46):
God source, the universe, your team, everyone is here supporting you in this moment as well.
And they are, I'm getting to do something different.
Imagine whoever, if you have a guide or anyone that you resonate with,
or if you just want to go straight to source, just imagine that they're putting their hand

(01:07):
on your heart and they're just pumping in love, pumping in cleansing and healing.
And it's like this light that is here to just transmute or just zapping away anything that
is keeping you from feeling clear and calm. So imagine that this light is pumping in and it's

(01:29):
going through your body and it's just able to quickly clean and transmute anything that's
contributing to this feeling of confusion, anything that's contributing and blocking you
from being able to trust yourself and get your own answers. Let's just take a minute and just,
I get like kind of like sparkles, like it's almost like a bug zapper, we're just getting

(01:52):
getting everything through your system, through your body, out into your aura. So it's projecting
out of you as well and cleaning up everything out into your aura. And we're just going to take
a moment and just allow that to be transmuted, washed away. And if you feel any sensation
as we're doing this, any buzzing, any tingling, any like a burning off, we're just going to

(02:17):
let it all happen. We're just going to allow the cleansing, the transmuting,
and anything that they clear and transmute is being replaced with love and clarity.
Just breathe into it. And if you want to give these little, if you want to give them any colors,

(02:41):
you can give them any colors, give them little like, almost like you're a firework, like you're
just on fire, it's just cleaning you up. I'll take a few more minutes or a few more moments,
a few more deep breaths. While it finishes up, it's job for now.

(03:06):
And then the last thing I want you to do is we're going to seal up the outside of your aura. So
imagine like an arms width or so out from your body all the way around like you're in a glen
to the good witch bubble, we're going to seal up the outside with whatever feels semi permeable to
you. So I always imagine it like this kind of rubbery, rubbery feeling. Some people use roses,

(03:34):
but whatever feels good, where we're going to set the intention that this edge of your aura,
it's going to allow in any feelings, any energies that are in your highest and best good, but it's
going to protect you and keep anything else out that is not for you. Because right now we want
you and your energy in your space, we've cleaned up anything. Also remembering we don't want to

(04:00):
dissolve any cords that you might be holding on or connected to anybody or anything else that
are keeping you from being grounded and in your own energy. So it's truly right now imagine you
are a standalone system in your own bubble, you have your higher guidance coming in, but that

(04:22):
is it you're not taking on anything else from anybody else. Just take a breath and breathe into
that. Know that you're here, you're guided, you're safe, you're protected.