What if the voice inside your head wasn’t so harsh?
In this episode, we explore self-compassion in parenting - what it is, how it differs from self-indulgence, and how it can transform your relationship with yourself and your kids.
We’ll unpack the difference between guilt and shame, reflect on the Buddha’s parable of the two arrows, and learn how to apply Kristin Neff’s three principles of self-compassion to real-life parenting moments.
Ready to stop beating yourself up and start showing up with more care?
Listen now and check out the show notes for your journal prompts and next steps.
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