4. How Do You Handle Big Emotions Without Losing It?

If your child’s emotions feel like a storm - and yours aren't far behind - you’re not alone. In this episode of Your Calm Parenting Path, I’m sharing how to navigate emotional meltdowns (both theirs and yours) with more patience and less yelling. 

You’ll learn why emotional regulation is so tricky, how to co-regulate with your child, and one simple strategy that makes a big difference in the heat of the moment.

🧡 Tune in and take away practical tools you can use right away.

 🧡 For links and resources mentioned in this episode, check the show notes.