Three years into navigating her ADHD diagnosis, this is the question that Sophia can’t get out of her mind. In this episode she explains what our nervous system is, what it means to be dysregulated, and how we can regulate ourselves.
Coincidentally, these practices that regulate our nervous systems are also the very habits that are recommended for managing mental health diagnoses like ADHD, anxiety, and others. In this episode, Sophia proposes that we may be having the wrong conversations. What would happen if we were to spend more time discussing how to regulate our nervous systems with one another?
Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.
Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.
Download the Favorite Self app in the Apple Store or Google Play.
Connect with Sophia on Facebook, Instagram or YouTube
Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com
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