In this conversation, Sophia Hyde interviews Summer Kessel, a registered dietitian and author, about her personal journey with weight loss, the impact of GLP-1 medications, and the complexities surrounding obesity and nutrition. They discuss the importance of habit-based goals, the influence of societal norms, and the challenges of food noise. Summer shares her insights on the ethics of dietetics and the accessibility of weight loss medications, emphasizing the need for a personalized approach to health and nutrition.
Click here for all the ways to connect with Summer.
Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.
Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.
Download the Favorite Self app in the Apple Store or Google Play.
Connect with Sophia on Facebook, Instagram or YouTube
Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com
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