In this episode Dr. Fitness invited Jolisa Brinson, co-founder of Body Precepts, an all women’s fitness company, to the show to discuss the power of wellness. Listen in as Jolisa shares her journey of being 300lbs. and using food as a coping mechanism to creating healthy habits for life through nutrition and movement. Stay tuned to hear motivational and encouraging real talk that will inspire you to consistently choose yourself first and learn there is never an end to being fit.
Jolisa Brinson is 4-time winning professional bodybuilder and co-founder of the all women’s fitness company, Body Precepts. Jolisa, once 300 lbs., has transformed her body and the bodies of countless other women through her classes at gyms and events all across Jacksonville. Jolisa currently operates Body Precepts at her own facility in partnership with a local non profit organization, Heart for Children, Inc.
TIMESTAMPS:
• [1:30] Jolisa shares the power of wellness and her own journey of going from 300lbs. To a professional bodybuilder.
• [13:08] Jolisa talks about the emotional high of competing and recovery.
• [25:11] Dr. Fitness and Jolisa discuss the challenges of social media and comparing our fitness levels to others we see doing more than we are currently capable of.
• [36:23] “You have to recognize that being able to have someone believe in you, and speak life into you is more precious than money… more precious than power status.”
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Health & Wellness Course Website: https://iamdrfitness.org
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Jolisa Brinson -
Website: https://bodyprecepts.com
Facebook: https://www.facebook.com/bodyprecepts
Instagram: https://www.instagram.com/bodyprecepts/
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