So much of what we hear around fertility advice is so geared towards the menstrual cycle – when to do what and how to support each phase.
But what do you do if you don’t have a cycle? Or it’s completely irregular and unpredictable? What does this mean for your fertility and is it possible to ever get it back?
On today’s episode we speak with special guest, Lindsey Lusson, who explains where to start and how to support your body if this is the case for you. Lindsey is a registered dietician & nutritionist who specialises in HA and helping women recover their periods in order to conceive.
By the time you finish listening, you'll find out:
- Some of the reasons why your period can go missing or become very irregular
- The things we think are "healthy" and how they can interfere with a regular cycle
- Steps to take in order to regain a healthy cycle
You can connect with Lindsey via her IG or listen to her podcast Food, Freedom, Fertility.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:
- Regulate your nervous system
- Support your fertility
- Sync with your cycle & synchronise your hormones
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