Fertility nutrition is a huge topic – and one that every second social media “expert” seems to have an opinion on.
But how do you know what’s right for YOU? And where’s the fine line between meeting your needs and obsessing over perfection?
In today’s episode, I’m joined by two special guests who will simplify everything you need to know about fertility, nutrition, and supplementation if you’re TTC.
By the end, you’ll learn:
- How to support your body for conception without being perfect
- The biggest fertility nutrition myths & what to do differently
- Why you don’t need 19 different supplements a day
Shop the 5-in-1 preconception supplement OvaGold by Arxi – Australian-made, TGA-listed, formulated by experts. Use code JEN10 for $10 off + free Australia-wide shipping.
Stefanie Valakas – Accredited Practising Dietitian, Founder of The Dietologist, Australia’s trusted fertility nutrition authority.
Website: https://thedietologist.com.au/
Instagram: https://www.instagram.com/the_dietologist/
TikTok: https://www.tiktok.com/@the_dietologist
Podcast: https://podcast.thedietologist.com.au/
Monique Cormack – Clinical Nutritionist specialising in fertility, IVF & pregnancy nutrition. IVF mum with firsthand experience, offering practical, empathetic support.
Website: https://moniquecormack.com/
Instagram: https://www.instagram.com/moniquecormacknutrition/
Arxi – Your science-backed companion from “day zero.” Australian-owned, TGA-listed, founded by fertility nutrition experts. Our hero formula OvaGold is designed to simplify preconception.
Instagram: https://www.instagram.com/from.arxi/
TikTok: https://www.tiktok.com/@from.arxi
Submit a podcast question here – I love hearing from you!
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:
- Regulate your nervous system
- Support your fertility
- Sync with your cycle & synchronize your hormones
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