Welcome to this unique episode of "Your Journey to Joy" with Moyra Gorski, where things are done a little differently.
Moyra shares personal insights and thoughts on how she navigates the complexities of life to remain joyful amid challenges. In this introspective session, she brings forward a powerful exercise she calls 'Start, Stop, and Continue,' aimed at evaluating personal progress as the new year begins.
Moyra discusses her recent experiences with incorporating a weighted vest for improved bone health and trying "happy toes" socks to aid her foot condition. She talks about her decision to stop hesitating and to trust her intuition more, emphasizing the word of the year "impact" to drive her intentions and actions.
With a continuous mission to support and inspire, Moyra vows to help others, especially women in their middle years, to live life joyfully. Through sharing personal stories and creating a supportive community, she strives to make everyone feel seen, heard, and valued.
Join Moyra on this heartfelt episode and start your own journey of joy.
What about you ?
Are you ready for a change ?
In the midst of challenges ?
If that is you, I get it and I have been there.
Let me help you walk your way through to better health and joy.
Find time on my calendar for a FREE chat.
or come over to our Hope, health and healing FB group right here.
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Popular Podcasts
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com