In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Angela Belford, a speaker, author, and personal growth coach.
Moyra shares her personal journey and insights on finding joy amidst life's chaos. The conversation emphasizes the importance of self-talk and how our internal dialogue shapes our experiences. Angela discusses her mission to help individuals navigate life's challenges with greater self-awareness, emotional resilience, and confidence.
Listeners can expect inspiring stories and practical tips on maintaining health and vibrancy during life's ups and downs.
Join Moyra and Angela as they explore the path to living a joyful life and thriving in mind, body, and spirit.
Tune in to learn how to embrace the messy journey of life and uncover the joy that awaits.
Find Angela on LInked IN here.
---------------------00:00:00 - Self-Talk and Compassion 00:00:14 - Introduction to the Podcast 00:01:10 - Welcoming Angela Belford 00:02:08 - Angela's Background and Mission 00:03:30 - Angela's Childhood and Early Adulthood 00:06:00 - Therapy and Personal Development 00:08:08 - Writing the First Book: Be Freaking Awesome 00:09:05 - Inner Child Work and Healing 00:11:00 - Forgiveness and Moving Forward 00:15:14 - The Rewards of Deep Work 00:19:50 - Workaholism and Hustle Culture 00:24:24 - Shifting Focus to Impact 00:27:02 - Embracing Personal Preferences 00:30:24 - New Beginnings and Impact 00:33:54 - Redefining Success and Worth 00:35:48 - Volunteering and Joy 00:37:03 - Perspective on Life and Death 00:39:02 - Personal Stories of Cancer and Loss 00:43:27 - Living Life with Joy and Freedom
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