Join host Moyra Gorski in this episode of the Journey to Joy podcast as she welcomes special guest Samantha Harris, known for her work on TV shows like Dancing with the Stars and Entertainment Tonight.
Samantha shares her inspiring story of navigating a breast cancer journey and discusses the importance of living a healthier life
Tune in to discover valuable insights and lessons learned from Samantha's experience, as she and Moyra explore finding joy in the midst of life's challenges.
00:00:00 - Introduction and Host's Mission 00:01:05 - Guest Introduction: Samantha Harris 00:02:05 - Samantha's Breast Cancer Journey Begins 00:04:22 - Initial Reactions and Diagnosis 00:05:30 - Life Before Diagnosis: Career and Family 00:08:28 - Discovering the Lump and Seeking Opinions 00:09:49 - Confirming the Diagnosis 00:12:20 - Empowerment Through Lifestyle Changes 00:13:21 - Genetic Testing and Epigenetics 00:16:12 - Understanding Epigenetics and Lifestyle Impact 00:17:12 - Making Healthier Choices 00:19:59 - Importance of Clean Beauty Products 00:21:12 - Balancing Health and Enjoyment 00:23:15 - Managing Stress and Chronic Inflammation 00:25:35 - Alcohol Consumption and Health Risks 00:27:06 - Importance of Community and Movement 00:28:10 - Sponsor Message: Gorski Wellness 00:29:11 - Transition to Plant-Based Diet 00:31:48 - Gut Health and Fiber Intake 00:33:28 - Making Plant-Based Eating Easy 00:35:24 - Cooking and Food Preparation Tips 00:37:41 - Benefits of Smoothies and Organic Foods 00:40:45 - Reducing Toxins in Personal Care Products 00:44:25 - Clean Beauty Products for TV and Everyday Use
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Thank you for joining us on this journey. If you or someone you know needs a little bit of hope and goodness today, please share this episode. And remember, you can always reach out to me for a free consultation to help bring more joy into your life.
Visit my website moyragorski.com or email me at moyragorski@comcast.net with "more joy" in the subject line. Let's find joy together on this journey of you.
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