30-Minute Yoga Nidra For Deep Rest
Welcome to this yoga nidra intended to help you receive the deep rest you need, and deserve.
Yoga nidra is a unique practice in that it helps one enter the deepest states of rest while remaining awake. Having said that, it's completely acceptable, and even encouraged, for you to fall asleep if your body requires sleep at this time.
Some benefits of deep rest include, but are not limited to, a reduction in stress and anxiety, helps to lower blood pressure, releases tension and pain in the body, and can help improve concentration and focus, creativity, sleep and overall well-being.
Soft ocean waves accompany this recording to help you further be lulled into deep rest and relaxation. May you move through your day feeling well rested and at ease. Namaste.
If you benefit from this practice, please leave a comment and let me know. I love hearing from you! I deeply appreciate every comment I receive and please know that I read and respond to each and every one of them.
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