30-Minute Yoga Nidra To Calm Your Mind
This practice has been designed to help free your mind of swirling thoughts, worries, and to-do's, while your body surrenders to deep rest. During this effortless practice you'll be gently guided through breathing techniques, a body scan and visualization, all proven to help reduce the stress state and induce calm.
This is great for beginners, as well as those seasoned in the practice of yoga nidra.
Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.
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