Activate Your Body's Healing Mode: Wisdom from Source

Experience transformative wisdom channeled from All That Is! Discover how to shift your body from stress to healing, from fear to love, and from survival to thrival. Learn powerful yet simple practices to nourish your body according to its divine design, transcend limiting health beliefs, and activate your natural longevity blueprint for an easier, healthier, happier Ascension Journey.

00:00 Introduction

00:16 The Importance of the Vagus Nerve

01:27 All That Is Channeled Message

03:13 Nourishing the Body and Soul

05:11 The Role of Stress and Relaxation

07:14 Practical Tips for a Healthier Life

07:51 Personal Insights and Experiences

09:10 Trusting Your Body's Wisdom

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Episode Transcript

(00:00):
Recently I was in the organic food store looking at green
powders and I hold a canister and ask my body how does this
feel, is this good, do I need this, will it really help?
And I was shocked at the answer.So in the middle of the food
store all that is came in and told me it is not so much about

(00:25):
what you put in your body and your workout as it's about your
vagus nerve, your central nervous system, your fight or
flight, your parasympathetic sympathetic, your survival mode.
And that just stunned me to findout that we can work out to our
heart's content and we can use all these different supplements.

(00:49):
But if we're pushing our body too hard, if we're spiking the
cortisol or still in survival mode with a relationship or in
terrible fear at work of losing our job or any number of things,
then all the supplements and workouts in the world aren't
going to help. So I wanted to tune into all

(01:11):
that is again and ask what we can do in order to live the
healthiest on this planet. To live to be 100 hundred and
5200 years old. OK dear ones, understand in 3rd
dimension you are not meant to live to be 200.

(01:35):
That is not part of the structure of existence that your
souls have created for this game.
Now we will say that as you moveinto a fifth dimensional state
of being, you will easily live to 200 years old, 300 years old,
sometimes 400 years old. And we will throw the little

(01:59):
teaser in that when you are in 5th dimension, you can shift
into the six dimensional frequencies and back into fifth.
You can move your dimensional body much more in 5D than you
can in 3D. No, you won't go backwards.
We can hear those questions by so many on your planet when you

(02:23):
are fully anchored in 5D. No, you will not go back to 3D.
Your moments of fear, your moments that feel like you've
taken 10 steps back, those moments become fewer and farther
between. And the moment you feel that you
are going backwards, that you were contracting your frequency,

(02:44):
you will immediately step forward into more light.
But let us return to how can youbest improve your third
dimensional body? We will say by moving into 5th
dimension. It's where you are headed
anyway. So what are the tools that you

(03:05):
can use to move into a fifth dimensional state of being, into
more of your 5D light body? Treating your body wonderfully,
meaning giving it whole food, giving it exercise, giving it
rest, creating moments of laughter, moments of
contentment, immense moments of gratitude.

(03:27):
That is the best way to treat your body in 3D.
But as we explained to Tracy, the food you input and yes, we
can get into food because eatinganimals or not is a choice from
your soul. It is individual and unique.

(03:48):
Every choice your soul makes puts you on a different
timeline, a different journey. That is why you see so many that
grew up eating meat and now they're vegan or vegans.
Yes, Tracy was vegan for a greatmany years and now eats meat.
So understand that exploring many different ways of eating

(04:13):
simply denotes many different timelines you are jumping to in
your ascension journey. Remember, this is a game.
You cannot be killed. Your life force never ends, just
as an animal's life force never ends.
But let us move beyond the ways of eating.
Yes, to eat healthy is to help your body, but for even for

(04:38):
those that do not eat healthy, if they are accelerating their
energy body, then it can tolerate unhealthy food, your
fast food, your processed food because they are operating their
body on a higher frequency. Now we are not suggesting that

(04:59):
you meditate and eat fast food. You very well understand to eat
healthy is to fortify your body,but also to remove stress from
your life is to fortify your body.
That is why we explained to Tracy it is stepping out of
survival mode that extends your lifespan and your quality of

(05:25):
life. There are many opportunities on
your Internet to find vagus nerve exercises for when you
stimulate the vagus nerve you will calm your body, distress
your body, create better health for yourself.

(05:46):
It is stepping out of fight or flight or freeze and moving into
flow. And flow is love, fear.
As you well know in your dualistic society, fear is the
opposite of flow. Fear is the opposite of love,

(06:06):
and so many humans are stuck in fear from PTSD from abuse and
other trauma from family patterning.
All of this serves to keep a body in survival mode in the
sympathetic nervous system. That is why yoga is touted as a

(06:31):
parasympathetic shift Tai chi chi gong.
But we will say so is ecstatic dance.
So is volunteering for others. So is watching baby animal
videos on your Internet. Whatever you can use to
immediately shift your frequencyinto one of more love, more

(06:55):
compassion, and more calm will assist your body in learning to
stay in a calm state longer and longer.
And it is this calm state that helps you enter 5D and stay
there. So we will tell you when it

(07:17):
comes to food, when it comes to meditation, when it comes to
exercise, whether it be your cardio or your weights, when it
comes to all of those things. Your first question is, does
this calm me? Does this soothe me?

(07:38):
Oh, we understand that if you are doing a hard workout, you
are not calling soothe at the moment, but are you stressing
yourself or are you exciting yourself?
Sorry, sorry. It's that often times take from
my database when they're talkingany guides and such They're

(07:59):
they're looking through my Akashic records and I recently
got a new rebounder from leaps and bounds.
I love it. I love this workout.
It's really hard at when I go 30minutes.
It takes a lot out of me and I love every second of it, every
second. But I also can read my body well
and I know when I'm getting close to spiking cortisol.

(08:23):
So while I'm watching my Earth and Owl, it's the YouTube
channel I watch to do rebounder workouts.
While I do those workouts, I will health bounce.
I will just pause and bounce or get off and get a drink of water
in order to keep my cortisol low.
Because like all that is is saying to us, I monitor my body

(08:45):
and I know what I want to do andhow I want to look may not
coincide with what my body is comfortable with.
You know what? What spikes my cortisol, what
makes me too tired the next day to be able to be effective at
work, You know, things like that.
And so it's know your body. Yeah.

(09:06):
I'll get back to all it is. Yes indeed, it is time to learn
your body, to open your empathicskills and intuitive skills and
see what your body is asking for.
Trust yourself, notice the signs, Try different things.

(09:27):
Your Internet is filled with processes and methods and
exercises. Try different things and really
look inward and notice how does your body feel when you do this.
For the rules you find in your society do not pertain to

(09:48):
everyone. While you are part of the
collective consciousness of Earth's humanity, you are also
your unique individual expression of soul energy,
expression of our energy. So pay attention to yourself, to
your feelings, to your thoughts,to your body's wisdom, and try

(10:13):
the different exercises that move you from fear to flow, that
move you from stress to contentment.
Work on that first before you add in or take away any foods.
Know thyself. Calm thy body, stimulate your

(10:36):
vagus nerve, and you will find that you much more quickly reach
not only the body you wish for, but the dimensional state of
being you dream of. OK, there you go.
I just found that fascinating. Thank you.
All of it is. And if you're on YouTube,

(10:58):
comment below. What exercises do you find
stimulate your vagus nerve? Calm your body?
What works for you? Share it with the community.
And of course, I am available for a solo coaching session if
you want to connect with your body, with your soul, with all
that is, with your spirit team. Because it's time for us to tune

(11:19):
out the outer world. Tune into ourselves so that we
can ascend.