S.T.O.P.

In this thoughtful and deeply relatable episode of Your Relationshift, co-hosts Hindi Kalmenson and Chayale Tzukernik unpack the emotional rollercoaster that often follows the intensity of Pesach and introduce powerful tools for navigating the quieter, introspective period of Sefiras HaOmer. Drawing from Torah wisdom and therapeutic insights, they explore the concept of regulation as a prerequisite for real self-awareness and growth. With humor, honesty, and vulnerability, they dive into what it means to transition out of survival mode and into a space where intentionality and ownership become possible. From acknowledging how dysregulation affects our ability to be present, to recognizing that sometimes the first step is simply being gentle with ourselves, this episode offers both comfort and clarity.

Listeners are introduced to practical and memorable tools like the acronyms STOP, HALT, and PASTA—each offering a framework for pausing, checking in, and moving forward with compassion and purpose. Whether it's stepping into the bathroom for a moment of calm or realizing that your anger might just be hunger in disguise, Hindi and Chayale normalize the messiness of the human experience while pointing the way to growth rooted in self-honesty and divine connection. Perfect for anyone feeling overwhelmed or seeking alignment after Yom Tov, this episode is a soothing and empowering guide for getting back in the driver’s seat of your emotional and spiritual life.