April 27, 2025 • 50 mins
This guided sleep story follows a tranquil journey to Mount Seraphina, a remote peak in the heart of the Rocky Mountains. Combining calming narration, immersive nature sounds, and soothing music, the episode promotes natural sleep, deep relaxation, and mental stillness.
The story unfolds through the perspective of a solitary traveller who begins with a gentle body relaxation before setting out on a sunrise hike. The path leads through ponderosa pine forests, alpine wildflower meadows, and winding mountain switchbacks. Along the way, subtle shifts in the landscape reveal new perspectives and moments of reflection. At the summit, a hidden crystal spring offers a sacred space for renewal, where water, silence, and ancient wisdom converge.
Try Apigenin from partiQlar—pure, third-party tested, and designed to support deep, restful sleep. Get 15% off with code BETTERSLEEP at partiQlar.com. That’s partiQlar with a Q—focused on long-term wellness.
Listen on the Your Sleep Guru app—featuring nature-based soundscapes, meditations, and sleep stories. Available on the Apple App Store, Google Play, and Apple TV.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:04):
Hi, this is Clara, and I'm glad youjoined me for this guided sleep story.
This episode aims to provide a peacefuland calming environment, blending,
storytelling, meditation, naturalsounds, and soothing music to help
you unwind and achieve restful sleep.
(00:29):
Whether you have difficultyfalling asleep, need a way
to relax after a long day.
This episode is designed to provideyou with the perfect escape.
(01:01):
Before we embark on the guided sleepstory and nature immersion to Mount Sina,
take a moment to find a place whereyou can fully unwind and relax.
(01:23):
Close your eyes.
Letting the weight of the world slip away,
allow the soothing rhythm of yourbreath to calm your mind and body.
(01:58):
Begin by consciously releasingtension from your forehead,
feeling the muscles loosen.
And any lingering stress dissolve
(02:22):
with each breath,
let go of any tightness around your eyes,
allowing them to rest effortlessly.
(02:47):
Relax your shoulders,
feeling them drop
and release Any strain from your neck.
(03:09):
Continue the gentle relaxation process,
releasing the grip in your upper
and lower arms,
allowing them to become light
(03:30):
and to tease.
Now bring attention to your chest,
taking a deep breath
and allowing your lungs to expandfully with fresh, revitalizing air.
(04:06):
And as you exhale,
release any residual tension,
allowing your chest to soften.
And relax.
(04:29):
Finally,
guide your awareness downto your ankles and feet.
Intentionally letting goof any tightness there.
(04:50):
Feel a deep sense of relaxationspreading throughout your entire body
as if a wave of tranquilityis washing over you,
leaving you perfectly calm.
(05:15):
Take a moment here tobask in this sensation
knowing you are ready
to embark on a journey ofpeaceful sleep and rejuvenation.
(06:00):
You find yourself.
Standing at the base of Mount sna,
a remote place nestled in the heartof the majestic Rocky Mountains.
The summit of this soaring peak reachestowards the sky with a rugged beauty.
(06:30):
That captivates your gaze,
determined to conquerthis challenging mountain.
You've woken up early,
driven by relentless passion for adventure
(06:54):
and the desire to embarkon a memorable hike.
As the sun begins to rise, casting itswarm, golden glow across the landscape.
(07:14):
You arrive at the trailhead of Mount Seraphina.
It's marked by a weathered woodensign bearing the carved letters.
Dread lightly
(07:36):
reading those two words, the anticipationcourses through your veins, fueled
by the early morning wake up call
a strong cup of coffee and thedetermination to climb this mountain.
(08:07):
The trail starts gently enough througha dense forest of ponderosa pines
with straight trunks reaching skyward,
forming a shady tunnel.
Patches of sunlight filterthrough the canopy casting shadow
(08:29):
patterns on the forest floor.
The scent of the trees fills the air.
A captivating blend of earthinessand sweetness, reminiscent
(08:54):
of vanilla or butterscotch.
(09:17):
The forest is alive withthe harmony of bird songs.
Who melodies create abackdrop to your hike.
(09:58):
Soon.
This easy part of the path givesway to a more demanding terrain as
the trail begins to switch back,zigzagging up the side of the mountain
with a determination all its own.
(10:30):
Each turn brings you higher
and incrementally closer to your goal.
As you climb, you can't helpbut admire how the switchbacks
(10:54):
unravel along the rugged landscape.
Giving the trill a personalitythat tests your willpower and
pushes you to your limits.
With every switchback, your perspectivechanges, and you can occasionally catch
(11:23):
glimpses of vistas through the trees.
From these vantage points, the sprawlingvalleys and distant peaks appear smaller
as the height from the mountain sideoffers you different perspectives.
(11:54):
It is a reminder that challengesare not obstacles to avoid,
but opportunities to growand discover your strengths.
(13:05):
As the trail gains altitude,the vegetation also changes.
The trees thin out, givingway to Hardy shrubs.
And resilient Alpine flowers,
(13:33):
a colorful garden of wild flowers,
and each step
reveals a new type of bloom.
One of the world flowers that catchesyour attention is the Columbine.
(13:58):
It's delicate, bell shaped flowers,a balanced on tool, slender stems.
With pets and shades of purple and white,
(14:18):
their intricate spurs extend from thecenter, creating a beautiful bloom
that attracts hummingbirds and bees.
In the alpine meadows of Mount S Athena,the Indian paintbrush takes center stage.
(14:45):
It's fiery blossoms, reminiscentof a painter's brush dipped
in crimson vibrantly splashesacross the rugged landscape.
These remarkable flowers defythe harsh conditions and thin
(15:06):
air of the mountain altitude,
standing tall and proud
beyond their visual charm.
The Indian paintbrush carries aprofound cultural significance
(15:29):
rooted in the traditions ofnumerous Native American tribes.
Throughout history, the plant wasmade into pigments and dies that range
from deep breaths to lighter shades.
(15:52):
These dyes were used to color fabrics,baskets, and different materials.
Pul toss made from this plant werefrequently used by other tribes to
address various health problems suchas rheumatism and chest congestion.
(16:23):
These remedies were appliedexternally to ease the symptoms.
(16:49):
When you stop for a while, younotice the sound of the meadowlark.
Its soft.
Melodious whistle blendswith the gentle breeze.
(17:10):
Echoing eerily through the alpine meadow
and reverberating of the rocky cliffs.
(17:33):
As you listen, you can imagine the Melo.
Perched on a swaying branch
with feathers
in shades of sunshine and earthy browns.
(18:02):
Each note holds a storyof the fast wilderness.
And the secrets whispered
throughout the mountains
(18:33):
in this moment.
Time stands still.
(18:55):
You close your eyes
and allow yourself to be carried away.
By the ethereal melodies.
Losing yourself in nature asthe Meadow Lax song becomes the
(19:21):
soundtrack track for your journey.
And so
with the sweet melodiesechoing in your heart,
(19:42):
you resume your climb up alongthe switchbacks of Mount Vena.
(20:17):
Next to the PO in this area.
You see the western enemy with petalsranging from white to pinkish hues
unfold delicately to reveal a goldencenter with numerous tiny statements.
(20:49):
These wildflowers, along with many others,
transform the journey up Mount Serafina.
Each delicate petal and a vibranthue adds magic to the ascent.
(21:11):
Through the beauty of themost rugged landscapes.
(21:52):
The switchbacks continue theirrelentless incline, and you notice a
bead of sweat trickle down your brow.
Each turn demands more from you,
(22:13):
more determination,
more endurance,
but you press on with steady breathing.
And an unwavering spirit.
(22:39):
During all the physical effort,you take moments for respite.
At each turn, you pause
leaning against a tree trunk.
Or a large rock,
(23:03):
taking deep breaths,
allowing the mountaineerto fill your lungs.
During one of these brief interludes, youhear the faint rush of a nearby stream.
(23:56):
The summer sun places down on you whenyou begin your final push to the top.
The path here is steep and perilous.
(24:19):
Challenging you with moreloose shale at every step.
The heat and altitude challenge your body
(24:41):
making you feel slightly lightheaded.
But you refuse to give up
with grit in your heart andresilience in your soul.
You press on
(25:08):
eager to discover whateverawaits you at the.
As you climb higher, beads ofsweat trickle down your face,
(25:34):
but your eyes remain fixed on the trail
drawing strength, knowing.
That the mountaintopis getting closer now.
(26:16):
Finally, you reach aclearing close to the summit.
Your tired legs carry you to theedge of the cliff where you see the
view that takes your breath away.
(26:37):
The site from the top is beyondanything you could have imagined.
The neighboring mountain peaksstretch far away into the distance.
With ragged snowcap summits gleaminglike diamonds under the summer sunshine.
(27:10):
Yet the true wonder lies justbehind you, right beneath the
pinnacle of Mount Seraphina,
nestled between some boulders and rocks.
You discover a hidden gem,
an exquisite pool
(27:33):
of pure crystal clear water.
The pool ooh
shimmers with translucent brilliance.
Reflecting the Azure skyabove and the rugged beauty
(27:57):
of the surrounding landscape,
you extend your hand.
(28:20):
And touch the water.
The coolness of thewater envelops your skin.
Sending ripples of pure refreshmentthrough your weary body.
(28:43):
It is almost as if you've touchedthe heart of the mountain's soul,
a pristine and ancient energyflowing through the waters,
(29:06):
and when you immerse yourself in the pool.
The sensation deepens
the crystal clear waterenvelopes and cradles you in.
(29:27):
Its embrace.
You are being cleansed.
Not just physically,
but also spiritually.
(29:56):
With each gentle movement,you can feel the weight of
the journey being washed away.
Replaced by a profound senseof tranquility and renewal.
(30:23):
The water carries whispersof the mountain's wisdom,
a connection to theancient forces that shaped.
This majestic landscape
(30:45):
as you soak in the cool springs ofthe pool, you can imagine yourself
transported to a long time ago when theancient ones sought solace and renewal.
(31:05):
In these very same waters.
Closing your eyes.
You can imagine they're wearybodies entering the pool,
(31:29):
shedding the burdens of their existence.
And immersing themselvesin the refreshing embrace
(31:51):
the whispers of the wind and the gentlelapping of water against your skin.
Echo the same sensationsthey must have experienced.
It is as if the threads of time intertwine
(32:15):
connecting your present momentwith their ancient past.
(32:36):
The mountain's reflection on the pool'ssurface creates a surreal panorama
blurring the boundaries between thephysical world and the ethereal realm.
(33:01):
In this moment, you realize that theCool Springs Pool atop Mount Seraphina
is more than just a respite from the heat
and the exhaustion of the climb.
(33:24):
It's a sacred space.
A gateway
to a deeper understanding andappreciation of the world around you.
A tangible manifestationof the mountain spirit,
(33:49):
inviting you to soak in its wisdom
and emerge.
Transformed.
(34:35):
As you reluctantly leave the pool,you receive a spiritual message.
It whispers
that the true summit lies within
a place where fortitude.
(34:57):
Resilience
and perspective
merge with the interconnectednessof all living things.
(35:20):
The mountain and it springs.
Are a testament to thedivine wisdom in nature
and your inherentconnection to the universe
(35:49):
as the sun begins, its descent.
Casting a warm glow across the landscape.
He absorbed the profoundteachings bestowed upon you by the
mountain and its sacred springs.
(36:14):
They remind you to seeksolace and guidance.
In embracing nature
and finding strength and spiritualnourishment in the simplest
and most natural of experiences
(36:39):
I
with a heart filled with gratitude.
And a soul awakens by the mountainsembrace you leave the springs
and descend from the summit.
(37:07):
The spiritual message from your journeyremains etched in your consciousness.
Guiding you to be in harmonywith the world around you
and to cherish the sacred moments oftranquility nature so generously offers.
(37:37):
The spiritual message from your journeyremains etched in your consciousness,
guiding you to be in harmonywith the world around you,
and to cherish the sacred moments oftranquility nature so generously offers.
Hi, this is Clara, and I'm glad youjoined me for this guided sleep story.
This episode aims to provide a peacefuland calming environment, blending,
storytelling, meditation, naturalsounds, and soothing music to help
you unwind and achieve restful sleep.
(00:29):
Whether you have difficultyfalling asleep, need a way
to relax after a long day.
This episode is designed to provideyou with the perfect escape.
(01:01):
Before we embark on the guided sleepstory and nature immersion to Mount Sina,
take a moment to find a place whereyou can fully unwind and relax.
(01:23):
Close your eyes.
Letting the weight of the world slip away,
allow the soothing rhythm of yourbreath to calm your mind and body.
(01:58):
Begin by consciously releasingtension from your forehead,
feeling the muscles loosen.
And any lingering stress dissolve
(02:22):
with each breath,
let go of any tightness around your eyes,
allowing them to rest effortlessly.
(02:47):
Relax your shoulders,
feeling them drop
and release Any strain from your neck.
(03:09):
Continue the gentle relaxation process,
releasing the grip in your upper
and lower arms,
allowing them to become light
(03:30):
and to tease.
Now bring attention to your chest,
taking a deep breath
and allowing your lungs to expandfully with fresh, revitalizing air.
(04:06):
And as you exhale,
release any residual tension,
allowing your chest to soften.
And relax.
(04:29):
Finally,
guide your awareness downto your ankles and feet.
Intentionally letting goof any tightness there.
(04:50):
Feel a deep sense of relaxationspreading throughout your entire body
as if a wave of tranquilityis washing over you,
leaving you perfectly calm.
(05:15):
Take a moment here tobask in this sensation
knowing you are ready
to embark on a journey ofpeaceful sleep and rejuvenation.
(06:00):
You find yourself.
Standing at the base of Mount sna,
a remote place nestled in the heartof the majestic Rocky Mountains.
The summit of this soaring peak reachestowards the sky with a rugged beauty.
(06:30):
That captivates your gaze,
determined to conquerthis challenging mountain.
You've woken up early,
driven by relentless passion for adventure
(06:54):
and the desire to embarkon a memorable hike.
As the sun begins to rise, casting itswarm, golden glow across the landscape.
(07:14):
You arrive at the trailhead of Mount Seraphina.
It's marked by a weathered woodensign bearing the carved letters.
Dread lightly
(07:36):
reading those two words, the anticipationcourses through your veins, fueled
by the early morning wake up call
a strong cup of coffee and thedetermination to climb this mountain.
(08:07):
The trail starts gently enough througha dense forest of ponderosa pines
with straight trunks reaching skyward,
forming a shady tunnel.
Patches of sunlight filterthrough the canopy casting shadow
(08:29):
patterns on the forest floor.
The scent of the trees fills the air.
A captivating blend of earthinessand sweetness, reminiscent
(08:54):
of vanilla or butterscotch.
(09:17):
The forest is alive withthe harmony of bird songs.
Who melodies create abackdrop to your hike.
(09:58):
Soon.
This easy part of the path givesway to a more demanding terrain as
the trail begins to switch back,zigzagging up the side of the mountain
with a determination all its own.
(10:30):
Each turn brings you higher
and incrementally closer to your goal.
As you climb, you can't helpbut admire how the switchbacks
(10:54):
unravel along the rugged landscape.
Giving the trill a personalitythat tests your willpower and
pushes you to your limits.
With every switchback, your perspectivechanges, and you can occasionally catch
(11:23):
glimpses of vistas through the trees.
From these vantage points, the sprawlingvalleys and distant peaks appear smaller
as the height from the mountain sideoffers you different perspectives.
(11:54):
It is a reminder that challengesare not obstacles to avoid,
but opportunities to growand discover your strengths.
(13:05):
As the trail gains altitude,the vegetation also changes.
The trees thin out, givingway to Hardy shrubs.
And resilient Alpine flowers,
(13:33):
a colorful garden of wild flowers,
and each step
reveals a new type of bloom.
One of the world flowers that catchesyour attention is the Columbine.
(13:58):
It's delicate, bell shaped flowers,a balanced on tool, slender stems.
With pets and shades of purple and white,
(14:18):
their intricate spurs extend from thecenter, creating a beautiful bloom
that attracts hummingbirds and bees.
In the alpine meadows of Mount S Athena,the Indian paintbrush takes center stage.
(14:45):
It's fiery blossoms, reminiscentof a painter's brush dipped
in crimson vibrantly splashesacross the rugged landscape.
These remarkable flowers defythe harsh conditions and thin
(15:06):
air of the mountain altitude,
standing tall and proud
beyond their visual charm.
The Indian paintbrush carries aprofound cultural significance
(15:29):
rooted in the traditions ofnumerous Native American tribes.
Throughout history, the plant wasmade into pigments and dies that range
from deep breaths to lighter shades.
(15:52):
These dyes were used to color fabrics,baskets, and different materials.
Pul toss made from this plant werefrequently used by other tribes to
address various health problems suchas rheumatism and chest congestion.
(16:23):
These remedies were appliedexternally to ease the symptoms.
(16:49):
When you stop for a while, younotice the sound of the meadowlark.
Its soft.
Melodious whistle blendswith the gentle breeze.
(17:10):
Echoing eerily through the alpine meadow
and reverberating of the rocky cliffs.
(17:33):
As you listen, you can imagine the Melo.
Perched on a swaying branch
with feathers
in shades of sunshine and earthy browns.
(18:02):
Each note holds a storyof the fast wilderness.
And the secrets whispered
throughout the mountains
(18:33):
in this moment.
Time stands still.
(18:55):
You close your eyes
and allow yourself to be carried away.
By the ethereal melodies.
Losing yourself in nature asthe Meadow Lax song becomes the
(19:21):
soundtrack track for your journey.
And so
with the sweet melodiesechoing in your heart,
(19:42):
you resume your climb up alongthe switchbacks of Mount Vena.
(20:17):
Next to the PO in this area.
You see the western enemy with petalsranging from white to pinkish hues
unfold delicately to reveal a goldencenter with numerous tiny statements.
(20:49):
These wildflowers, along with many others,
transform the journey up Mount Serafina.
Each delicate petal and a vibranthue adds magic to the ascent.
(21:11):
Through the beauty of themost rugged landscapes.
(21:52):
The switchbacks continue theirrelentless incline, and you notice a
bead of sweat trickle down your brow.
Each turn demands more from you,
(22:13):
more determination,
more endurance,
but you press on with steady breathing.
And an unwavering spirit.
(22:39):
During all the physical effort,you take moments for respite.
At each turn, you pause
leaning against a tree trunk.
Or a large rock,
(23:03):
taking deep breaths,
allowing the mountaineerto fill your lungs.
During one of these brief interludes, youhear the faint rush of a nearby stream.
(23:56):
The summer sun places down on you whenyou begin your final push to the top.
The path here is steep and perilous.
(24:19):
Challenging you with moreloose shale at every step.
The heat and altitude challenge your body
(24:41):
making you feel slightly lightheaded.
But you refuse to give up
with grit in your heart andresilience in your soul.
You press on
(25:08):
eager to discover whateverawaits you at the.
As you climb higher, beads ofsweat trickle down your face,
(25:34):
but your eyes remain fixed on the trail
drawing strength, knowing.
That the mountaintopis getting closer now.
(26:16):
Finally, you reach aclearing close to the summit.
Your tired legs carry you to theedge of the cliff where you see the
view that takes your breath away.
(26:37):
The site from the top is beyondanything you could have imagined.
The neighboring mountain peaksstretch far away into the distance.
With ragged snowcap summits gleaminglike diamonds under the summer sunshine.
(27:10):
Yet the true wonder lies justbehind you, right beneath the
pinnacle of Mount Seraphina,
nestled between some boulders and rocks.
You discover a hidden gem,
an exquisite pool
(27:33):
of pure crystal clear water.
The pool ooh
shimmers with translucent brilliance.
Reflecting the Azure skyabove and the rugged beauty
(27:57):
of the surrounding landscape,
you extend your hand.
(28:20):
And touch the water.
The coolness of thewater envelops your skin.
Sending ripples of pure refreshmentthrough your weary body.
(28:43):
It is almost as if you've touchedthe heart of the mountain's soul,
a pristine and ancient energyflowing through the waters,
(29:06):
and when you immerse yourself in the pool.
The sensation deepens
the crystal clear waterenvelopes and cradles you in.
(29:27):
Its embrace.
You are being cleansed.
Not just physically,
but also spiritually.
(29:56):
With each gentle movement,you can feel the weight of
the journey being washed away.
Replaced by a profound senseof tranquility and renewal.
(30:23):
The water carries whispersof the mountain's wisdom,
a connection to theancient forces that shaped.
This majestic landscape
(30:45):
as you soak in the cool springs ofthe pool, you can imagine yourself
transported to a long time ago when theancient ones sought solace and renewal.
(31:05):
In these very same waters.
Closing your eyes.
You can imagine they're wearybodies entering the pool,
(31:29):
shedding the burdens of their existence.
And immersing themselvesin the refreshing embrace
(31:51):
the whispers of the wind and the gentlelapping of water against your skin.
Echo the same sensationsthey must have experienced.
It is as if the threads of time intertwine
(32:15):
connecting your present momentwith their ancient past.
(32:36):
The mountain's reflection on the pool'ssurface creates a surreal panorama
blurring the boundaries between thephysical world and the ethereal realm.
(33:01):
In this moment, you realize that theCool Springs Pool atop Mount Seraphina
is more than just a respite from the heat
and the exhaustion of the climb.
(33:24):
It's a sacred space.
A gateway
to a deeper understanding andappreciation of the world around you.
A tangible manifestationof the mountain spirit,
(33:49):
inviting you to soak in its wisdom
and emerge.
Transformed.
(34:35):
As you reluctantly leave the pool,you receive a spiritual message.
It whispers
that the true summit lies within
a place where fortitude.
(34:57):
Resilience
and perspective
merge with the interconnectednessof all living things.
(35:20):
The mountain and it springs.
Are a testament to thedivine wisdom in nature
and your inherentconnection to the universe
(35:49):
as the sun begins, its descent.
Casting a warm glow across the landscape.
He absorbed the profoundteachings bestowed upon you by the
mountain and its sacred springs.
(36:14):
They remind you to seeksolace and guidance.
In embracing nature
and finding strength and spiritualnourishment in the simplest
and most natural of experiences
(36:39):
I
with a heart filled with gratitude.
And a soul awakens by the mountainsembrace you leave the springs
and descend from the summit.
(37:07):
The spiritual message from your journeyremains etched in your consciousness.
Guiding you to be in harmonywith the world around you
and to cherish the sacred moments oftranquility nature so generously offers.
(37:37):
The spiritual message from your journeyremains etched in your consciousness,
guiding you to be in harmonywith the world around you,
and to cherish the sacred moments oftranquility nature so generously offers.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Intentionally Disturbing
Join me on this podcast as I navigate the murky waters of human behavior, current events, and personal anecdotes through in-depth interviews with incredible people—all served with a generous helping of sarcasm and satire. After years as a forensic and clinical psychologist, I offer a unique interview style and a low tolerance for bullshit, quickly steering conversations toward depth and darkness. I honor the seriousness while also appreciating wit. I’m your guide through the twisted labyrinth of the human psyche, armed with dark humor and biting wit.