March 30, 2025 • 44 mins
Join Clara on a soothing guided sleep journey to Faraway Bay, your serene sanctuary nestled in the heart of the Caribbean. Immerse yourself in peaceful storytelling blended seamlessly with calming natural sounds and gentle music. Let the tranquil waves, tropical ambience, and comforting rain guide you into restful sleep. Drift beyond earthbound worries into a vivid cosmic dream, exploring enchanting Planet B—a celestial haven where weightlessness, harmony, and pure presence rejuvenate your spirit. Ideal for unwinding after a long day, this sleep meditation invites deep relaxation, restful sleep, and renewal.
Thank you for listening to this episode of Your Sleep Guru Podcast. If you enjoy these peaceful journeys, you can experience even more by subscribing to the Your Sleep Guru app. For just $4.99 per month or $40 per year, you’ll gain unlimited access to a growing library of exclusive Playlists, Video Meditation Courses, soothing nature sounds, and healing binaural beats—all created to help you find deep relaxation and restful sleep.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:04):
Are you in need of natural relaxation?
Hi, I'm Clara.
Thanks for joining me inthis guided sleep story.
This episode will take you on a peaceful,imaginary journey through storytelling.
(00:30):
Natural sounds and soothing music.
If you're looking tounwind after a long day,
consider this episode asyour peaceful bedtime escape.
(01:04):
Before we begin, please finda comfortable place to relax,
sink into your pillows and blankets.
(01:27):
Close your eyes.
Take a few moments to settle in.
(01:50):
Allow the outside world to disappear
as you drift into your inner realmto find relaxation and peacefulness.
(02:18):
Focus on your breathing
and let go of anything thatdistracts you from this experience.
Oops.
(02:43):
As you breathe,
notice how your body feels
and how the further you go inside,the more the outside world disappears.
(03:09):
And a new scene appears before you.
You've been visiting this quiet cornerin the Caribbean for countless years.
(03:37):
Far away bay is where time slows down
and where the rhythm ofnature becomes your heartbeat.
(04:00):
The pristine beaches and Turo waters havebecome more than just a place for you.
They're are cherished parts of your heart.
The colorful wooden hearts overlookingthe bay calm waters has stood resilient
against the occasional powerful stormsthat sweep in from the Atlantic.
(04:30):
It is become the familiar refugefor your countless journeys here.
For you.
It's not just a retreat,
but a sanctuary that's becomean extension of your DNA
(04:53):
with a sound of the wave.
And the rustling palm leaves echo yourlong lasting connection to faraway Bay.
(05:17):
As you step out into the morninglight, you grab your backpack.
And begin walking towardsthe local brute stand.
The stand is locatedfurther down the beach,
(05:41):
and as you walk, the warmwaters of faraway Bay
calmly lap over your feet.
(06:08):
The water is an unreal mixof calming blues and Turo,
and the sand beneath your feet is soft.
And untouched by any other footprints.
(06:47):
At the rustic fruit stand, a localFender greets you with a warm smile.
Fresh local fruits,
vegetables, and some freshly baked bread.
Fill the stand.
(07:15):
You reach for a bunch of bananas.
They're yellow skins.
Hinting at the deliciousness within
sensing your appreciationfor the local flavors.
(07:36):
The vendor prepares a glassof homemade orange juice
squeezing the citrusright before your eyes.
(07:57):
As you enjoy the flavors of the Caribbean
nature plays around you.
The gentle lapping of the waves,
the whispering of palm fronds.
(08:22):
The distant calls of tropical birds
and the pulsating beats of the musicthat provides a one of a kind backdrop
to this unique island.
(09:03):
With gratitude, you carry your bountyback to the house along the beach.
(09:47):
As you approach the beach house, younotice dark clouds looming on the horizon
suddenly.
Tiny, refreshing dropletsof rain stop falling.
(10:14):
The rain gradually becomes more intenseas you approach the entrance of the
beach house where you're staying.
You immediately walk over tothe ock on the covered deck
(10:40):
and lie down to watch the rainfall.
(11:12):
You close your eyes
and before long.
The hypnotic sound of therain and the soothing sound of
the waves allow you to sleep.
(11:47):
You begin to dream,
and in this dream you find yourselfeffortlessly soaring above the
sky, above the beach house.
(12:15):
Your perspective changingwith each passing moment.
The beach, the sea, and thefamiliar surroundings below
(12:40):
become smaller and smaller.
The waves of the seacreate intricate patterns,
(13:04):
and the beach house shrinks into aspeck on the canvas of the earth.
(13:53):
Continuing your ascent.
You fly through fluffy clouds.
(14:13):
There wispy, tendrils brushingagainst you as you go higher
into the fastness of the sky.
(14:41):
Then the earth transformsinto a mesmerizing orb.
Suspended
in the realm of stars
(15:11):
and the atmosphere gives way,
and you're drifting weightlessly.
The silent of space
(15:35):
surrounded by the awe inspiringtapestry of galaxies and constellations.
You feel a profound sense ofinsignificance and wonder.
(16:06):
The boundaries of earthlyworries dissipate into the void.
As you navigate untethered and free,
(16:33):
as you journey through space,the moon appears on the horizon
with its created surface.
Becoming your first cosmic companion.
(16:53):
Its gentle glow creates a calmatmosphere as you drift past it.
(17:21):
Then the next planetin your journey, Mars.
Shades of deep, rusty red coverthe planet's other worldly surface.
(17:49):
You feel drawn to explore thisstrange and mysterious world.
To discover its hidden secretsand marvel at its vast canyons,
(18:14):
but you continue todrift along Weightlessly.
(18:43):
Jupiter, the colossal giant is next.
Its sheer size andpresence are awe inspiring,
surrounded by swirling gas bands,stretching across its surface.
(19:17):
But what fascinates you?
Is the great red spot,
a massive storm that'sraged for centuries.
(20:02):
And then this sudden
adorned with a halo of rings.
The defy gravity,
each ring is a delicate arrayof icy particles shimmering
(20:29):
in the distant sunlight.
Adding an extra layerof celestial brilliance.
(21:15):
Neptune
slowly emerges on the horizonas you journey through the
fast expense of the cosmos.
It is deep blue hue
and ethereal atmosphereand other worldly aura
(21:38):
captivating your senses
and transporting you to a realmbeyond earthly imagination.
(22:32):
You arrive at an unknownand undiscovered planet
that you name planet B.
Here
you begin your descentthrough the gentle atmosphere.
(23:14):
Welcome to Planet B,
A world that surpasses theperfection of Earth itself.
As soon as you arrive, what greets you?
(23:38):
Is a sweet, delicate blend of fragrances
that invigorates your senses
and fills you with a senseof harmony and wellbeing.
(23:58):
The air is pure and fresh.
And every breath feels like asip of tranquility, soothing
your mind and relaxing your body.
(24:24):
The sunlight on planetB, it's a gentle embrace.
Casting a warm and soothing clover foreverything without a hint of harshness.
(24:48):
It bathes the world in a soft luminosity
that imbibes everythingwith a subdued ambience.
Creating an enchantingand magical atmosphere.
(25:19):
As you walk around on planetB, you feel weightless.
As the gravitational poolis lighter than on earth,
(25:41):
with every step you take, youfloat just above the ground
smoothly, drifting across the terrain.
Feeling as light as a feather.
(26:10):
As you explore the world of planet B,
you observe the birds and animalsliving harmoniously, coexisting
peacefully with each other.
(26:32):
Some of the creatures seem peculiar
while others are stunningly beautiful.
(26:55):
There's no fear or aggressionpresent in this realm.
Instead, you are accepted
and become a part of their unified world.
(27:34):
All your cares and worriesdisappear on planet B.
As the peacefulness of theenvironment combined with
the gentle floating sensation
creates a profound sense of calm.
(28:20):
Every A can pain, which may have botheredyou before, disappears completely here,
leaving you refreshed and rejuvenated.
(28:55):
In the tranquil embrace of planet B,
a profound realization washes over you.
Here you can simply be sheddingall the complexities and stresses
(29:15):
accompanying everyday life,
the state of existence in this utopia.
Transcends the ordinary,
(29:38):
inviting you to releasethe burdens of distraction
and worry.
(29:59):
It's a sanctuary.
Where Ultimate Bliss is found in theart of being present in the moment
as you gracefully drift throughthe ethereal realm of planet B.
(30:27):
The surrounding nature welcomes youwith a symphony of harmonious sounds,
the gentle rustling of leaves,
the melodic calls ofother worldly creatures,
(30:52):
and the distant hum and shimmer.
Of the celestial winds
create an immersive experienceheightening your senses.
(31:15):
The air is infused with tranquility
and every breath.
It is a reminder to be fullypresent in this cosmic sanctuary
(31:43):
I,
in this utopia,
the simplicity of just being.
Takes on a profound significance.
Distractions dissolve,
(32:08):
worries fade,
and you find comfort in theserenity enveloping you.
(32:30):
The other worldly colors ofthe celestial landscape I
the soft glow of the environment
and the weightless floating sensation.
Contribute to a sensory journeythat anchors you in the now.
(33:10):
Planet B is a.
Where the state of being isa natural state of existence
here, time loses its grip
(33:32):
and the worries of the outside worldare replaced with a sense of peace.
(33:54):
It's a place
where the essence of life
distills into the pure joyof experiencing each moment.
Without the weight of the pastor the uncertainty of the future
(34:28):
as you continue navigatingthe celestial sanctuary.
The realization deepens
being present on planet B isnot just a choice, but a gift.
(34:49):
A gift of transcending the
ordinary, embracing thesimplicity of existence
and finding fulfillment.
In the beauty of the present moment,
(35:25):
gentle roll of thunderechos in the distance.
And you gradually awakenfrom your dream on planet B,
(35:53):
the enchanting realm.
And the feeling of weightlessserenity linger within you
Slowly.
You leave the celestial haven behind
(36:20):
drifting back.
Through the atmosphere
and the vast expansive space.
(36:41):
With each passing moment,
the vivid scenes of yourcosmic journey fade away.
And you find yourself returningto the hammock on the cover deck
(37:03):
of the beach house at Faraway Bay,
the hypnotic sound of rain.
And the soothing waves continueto embrace you as you lie there.
(37:24):
Transitioning
from the cosmic dream
to the comforting reality, see.
The sound of the rain fallinggrounds you in the present moment.
(38:00):
A spec in the cosmic dream.
The beach house regains its significanceas you feel the familiar touch
of the soft hammock beneath you.
(38:23):
With gratitude for thisextraordinary journey, you carry
the essence of planet B with you.
The feeling of weightless calm,
the harmonious sounds of nature andthe vibrant colors of the landscape
(38:49):
become a part of your being.
Although the.
And the undiscoveredplanet are left behind.
The gift of being presentin the moment lingers
(39:18):
as you slowly open your eyes.
The beach house
far away bay.
And the gentle rain come into focus.
(39:48):
The refreshing Caribbean breezecarries the salty scent of the ocean.
And the sounds of nature around you,
rustling palm fronds,
(40:09):
chirping, birds,
and breaking waves
all remind you of yourconnection to the here.
And now.
Are you in need of natural relaxation?
Hi, I'm Clara.
Thanks for joining me inthis guided sleep story.
This episode will take you on a peaceful,imaginary journey through storytelling.
(00:30):
Natural sounds and soothing music.
If you're looking tounwind after a long day,
consider this episode asyour peaceful bedtime escape.
(01:04):
Before we begin, please finda comfortable place to relax,
sink into your pillows and blankets.
(01:27):
Close your eyes.
Take a few moments to settle in.
(01:50):
Allow the outside world to disappear
as you drift into your inner realmto find relaxation and peacefulness.
(02:18):
Focus on your breathing
and let go of anything thatdistracts you from this experience.
Oops.
(02:43):
As you breathe,
notice how your body feels
and how the further you go inside,the more the outside world disappears.
(03:09):
And a new scene appears before you.
You've been visiting this quiet cornerin the Caribbean for countless years.
(03:37):
Far away bay is where time slows down
and where the rhythm ofnature becomes your heartbeat.
(04:00):
The pristine beaches and Turo waters havebecome more than just a place for you.
They're are cherished parts of your heart.
The colorful wooden hearts overlookingthe bay calm waters has stood resilient
against the occasional powerful stormsthat sweep in from the Atlantic.
(04:30):
It is become the familiar refugefor your countless journeys here.
For you.
It's not just a retreat,
but a sanctuary that's becomean extension of your DNA
(04:53):
with a sound of the wave.
And the rustling palm leaves echo yourlong lasting connection to faraway Bay.
(05:17):
As you step out into the morninglight, you grab your backpack.
And begin walking towardsthe local brute stand.
The stand is locatedfurther down the beach,
(05:41):
and as you walk, the warmwaters of faraway Bay
calmly lap over your feet.
(06:08):
The water is an unreal mixof calming blues and Turo,
and the sand beneath your feet is soft.
And untouched by any other footprints.
(06:47):
At the rustic fruit stand, a localFender greets you with a warm smile.
Fresh local fruits,
vegetables, and some freshly baked bread.
Fill the stand.
(07:15):
You reach for a bunch of bananas.
They're yellow skins.
Hinting at the deliciousness within
sensing your appreciationfor the local flavors.
(07:36):
The vendor prepares a glassof homemade orange juice
squeezing the citrusright before your eyes.
(07:57):
As you enjoy the flavors of the Caribbean
nature plays around you.
The gentle lapping of the waves,
the whispering of palm fronds.
(08:22):
The distant calls of tropical birds
and the pulsating beats of the musicthat provides a one of a kind backdrop
to this unique island.
(09:03):
With gratitude, you carry your bountyback to the house along the beach.
(09:47):
As you approach the beach house, younotice dark clouds looming on the horizon
suddenly.
Tiny, refreshing dropletsof rain stop falling.
(10:14):
The rain gradually becomes more intenseas you approach the entrance of the
beach house where you're staying.
You immediately walk over tothe ock on the covered deck
(10:40):
and lie down to watch the rainfall.
(11:12):
You close your eyes
and before long.
The hypnotic sound of therain and the soothing sound of
the waves allow you to sleep.
(11:47):
You begin to dream,
and in this dream you find yourselfeffortlessly soaring above the
sky, above the beach house.
(12:15):
Your perspective changingwith each passing moment.
The beach, the sea, and thefamiliar surroundings below
(12:40):
become smaller and smaller.
The waves of the seacreate intricate patterns,
(13:04):
and the beach house shrinks into aspeck on the canvas of the earth.
(13:53):
Continuing your ascent.
You fly through fluffy clouds.
(14:13):
There wispy, tendrils brushingagainst you as you go higher
into the fastness of the sky.
(14:41):
Then the earth transformsinto a mesmerizing orb.
Suspended
in the realm of stars
(15:11):
and the atmosphere gives way,
and you're drifting weightlessly.
The silent of space
(15:35):
surrounded by the awe inspiringtapestry of galaxies and constellations.
You feel a profound sense ofinsignificance and wonder.
(16:06):
The boundaries of earthlyworries dissipate into the void.
As you navigate untethered and free,
(16:33):
as you journey through space,the moon appears on the horizon
with its created surface.
Becoming your first cosmic companion.
(16:53):
Its gentle glow creates a calmatmosphere as you drift past it.
(17:21):
Then the next planetin your journey, Mars.
Shades of deep, rusty red coverthe planet's other worldly surface.
(17:49):
You feel drawn to explore thisstrange and mysterious world.
To discover its hidden secretsand marvel at its vast canyons,
(18:14):
but you continue todrift along Weightlessly.
(18:43):
Jupiter, the colossal giant is next.
Its sheer size andpresence are awe inspiring,
surrounded by swirling gas bands,stretching across its surface.
(19:17):
But what fascinates you?
Is the great red spot,
a massive storm that'sraged for centuries.
(20:02):
And then this sudden
adorned with a halo of rings.
The defy gravity,
each ring is a delicate arrayof icy particles shimmering
(20:29):
in the distant sunlight.
Adding an extra layerof celestial brilliance.
(21:15):
Neptune
slowly emerges on the horizonas you journey through the
fast expense of the cosmos.
It is deep blue hue
and ethereal atmosphereand other worldly aura
(21:38):
captivating your senses
and transporting you to a realmbeyond earthly imagination.
(22:32):
You arrive at an unknownand undiscovered planet
that you name planet B.
Here
you begin your descentthrough the gentle atmosphere.
(23:14):
Welcome to Planet B,
A world that surpasses theperfection of Earth itself.
As soon as you arrive, what greets you?
(23:38):
Is a sweet, delicate blend of fragrances
that invigorates your senses
and fills you with a senseof harmony and wellbeing.
(23:58):
The air is pure and fresh.
And every breath feels like asip of tranquility, soothing
your mind and relaxing your body.
(24:24):
The sunlight on planetB, it's a gentle embrace.
Casting a warm and soothing clover foreverything without a hint of harshness.
(24:48):
It bathes the world in a soft luminosity
that imbibes everythingwith a subdued ambience.
Creating an enchantingand magical atmosphere.
(25:19):
As you walk around on planetB, you feel weightless.
As the gravitational poolis lighter than on earth,
(25:41):
with every step you take, youfloat just above the ground
smoothly, drifting across the terrain.
Feeling as light as a feather.
(26:10):
As you explore the world of planet B,
you observe the birds and animalsliving harmoniously, coexisting
peacefully with each other.
(26:32):
Some of the creatures seem peculiar
while others are stunningly beautiful.
(26:55):
There's no fear or aggressionpresent in this realm.
Instead, you are accepted
and become a part of their unified world.
(27:34):
All your cares and worriesdisappear on planet B.
As the peacefulness of theenvironment combined with
the gentle floating sensation
creates a profound sense of calm.
(28:20):
Every A can pain, which may have botheredyou before, disappears completely here,
leaving you refreshed and rejuvenated.
(28:55):
In the tranquil embrace of planet B,
a profound realization washes over you.
Here you can simply be sheddingall the complexities and stresses
(29:15):
accompanying everyday life,
the state of existence in this utopia.
Transcends the ordinary,
(29:38):
inviting you to releasethe burdens of distraction
and worry.
(29:59):
It's a sanctuary.
Where Ultimate Bliss is found in theart of being present in the moment
as you gracefully drift throughthe ethereal realm of planet B.
(30:27):
The surrounding nature welcomes youwith a symphony of harmonious sounds,
the gentle rustling of leaves,
the melodic calls ofother worldly creatures,
(30:52):
and the distant hum and shimmer.
Of the celestial winds
create an immersive experienceheightening your senses.
(31:15):
The air is infused with tranquility
and every breath.
It is a reminder to be fullypresent in this cosmic sanctuary
(31:43):
I,
in this utopia,
the simplicity of just being.
Takes on a profound significance.
Distractions dissolve,
(32:08):
worries fade,
and you find comfort in theserenity enveloping you.
(32:30):
The other worldly colors ofthe celestial landscape I
the soft glow of the environment
and the weightless floating sensation.
Contribute to a sensory journeythat anchors you in the now.
(33:10):
Planet B is a.
Where the state of being isa natural state of existence
here, time loses its grip
(33:32):
and the worries of the outside worldare replaced with a sense of peace.
(33:54):
It's a place
where the essence of life
distills into the pure joyof experiencing each moment.
Without the weight of the pastor the uncertainty of the future
(34:28):
as you continue navigatingthe celestial sanctuary.
The realization deepens
being present on planet B isnot just a choice, but a gift.
(34:49):
A gift of transcending the
ordinary, embracing thesimplicity of existence
and finding fulfillment.
In the beauty of the present moment,
(35:25):
gentle roll of thunderechos in the distance.
And you gradually awakenfrom your dream on planet B,
(35:53):
the enchanting realm.
And the feeling of weightlessserenity linger within you
Slowly.
You leave the celestial haven behind
(36:20):
drifting back.
Through the atmosphere
and the vast expansive space.
(36:41):
With each passing moment,
the vivid scenes of yourcosmic journey fade away.
And you find yourself returningto the hammock on the cover deck
(37:03):
of the beach house at Faraway Bay,
the hypnotic sound of rain.
And the soothing waves continueto embrace you as you lie there.
(37:24):
Transitioning
from the cosmic dream
to the comforting reality, see.
The sound of the rain fallinggrounds you in the present moment.
(38:00):
A spec in the cosmic dream.
The beach house regains its significanceas you feel the familiar touch
of the soft hammock beneath you.
(38:23):
With gratitude for thisextraordinary journey, you carry
the essence of planet B with you.
The feeling of weightless calm,
the harmonious sounds of nature andthe vibrant colors of the landscape
(38:49):
become a part of your being.
Although the.
And the undiscoveredplanet are left behind.
The gift of being presentin the moment lingers
(39:18):
as you slowly open your eyes.
The beach house
far away bay.
And the gentle rain come into focus.
(39:48):
The refreshing Caribbean breezecarries the salty scent of the ocean.
And the sounds of nature around you,
rustling palm fronds,
(40:09):
chirping, birds,
and breaking waves
all remind you of yourconnection to the here.
And now.
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