Unlock the Wisdom Within: Guided Sleep Meditation to the Ancient Tree of Knowledge

Journey into a realm of wisdom and tranquility in this guided sleep meditation. Step into a magical forest, where an ancient Tree of Knowledge awaits, holding answers to your deepest questions. Connect with your higher self through deep relaxation and visualization, uncover hidden insights, and embrace inner peace. Allow soothing narration and immersive nature sounds to guide you into a restful, restorative sleep.

 

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Episode Transcript

(00:08):
Hi.
Thanks for joining me, Clara,
on this guided meditation for sleep.
Before we begin this visualizationto Ancient Tree of knowledge.

(00:29):
Please find a place where youfeel the most comfortable.
It could be on your bed
or on the floor with some pillows.

(00:53):
Close your.
And release the thoughts
or any anxiety you might have.

(01:20):
Next, drop your shouldersas low as possible.
To relieve any stress from your neck.
This will help relax your body

(01:41):
now
for a little while.
Focus on your breathing bytaking five deep breaths.
Take one deep breath into your belly.

(02:05):
Hold for a moment
and exhale.
Now.
Breathe in again.
And fill your lungs with air,

(02:27):
hold
and breathe out.
Perhaps this breath will bring asoothing feeling of relaxation with it.
Inhale again, so yourlungs are full of air.

(02:52):
Take a moment here
and exhale.
Now your body is naturallyrelaxing in different areas.
With this next breath in,imagine it purifying your.

(03:22):
Hold
and release.
One lost full
breath in.
Now exhale
and allow the relaxationto sweep over you.

(03:48):
Remember this feeling becausedeep conscious breathing is
one of the keys to enhancingphysical and emotional wellbeing.

(04:17):
See yourself standingin a beautiful field.
The peace of nature flows into you
as the sunshine pours into theabundant life encircling you.

(04:45):
When you look down at your feet,you notice that your barefoot,
it feels good to connect with Mother Earth
and your feet start tingling.

(05:12):
When you close your eyes, youfeel the warm sun on your face.
There's a gentle breeze blowing,
and you stretch your armsout to either side of you.

(05:36):
And to feel the breezesweep above your body,
the breeze picks up a little,
and as it does, you know it'scleansing away your worries or burdens,

(05:59):
and it clears away any heaviness orsadness you've been holding onto.
Allow yourself a few moments to let thebreeze thoroughly cleanse your mind,
body,

(06:21):
soul, and emotions.

(06:46):
You are now feeling refreshed,
cleansed, and cleared.
Take a deep cleansing breath.
And in your mind's eye, seebefore you a path starts to form.

(07:09):
The path leads into a forestand you start walking on it.

(07:36):
The forest feels
alluring and magical.
And your senses seem to sharpenas you walk deeper into the woods.

(08:03):
The narrow path leads into asort of tunnel made of forest.
Within a few paces, you leave the sunnyday behind and plunge into another realm.

(08:33):
The atmosphere is cooland pleasant in the shade,
and a vaguely floralscent saturates the air.

(09:00):
As you walk along, your eyesightbecomes crystal clear and sharp.
You become highly attuned to sound
and your feeling
and knowing.

(09:22):
A more intense than ever.
You take a moment to look around youand fully appreciate your surroundings
with your heightened senses.

(09:44):
You feel uplifted.
As you continue to walkthrough the forest,
then up ahead you noticethe forest starts to thin

(10:07):
opening into a clearing.
As you approach the clearing, you noticeit's lighter and brighter than the forest,

(10:35):
and the energy here is calm and peaceful.
You notice a huge tree and aremagnetically drawn to look towards it.

(11:05):
As you get closer,
you sense.
And feel that this treeis ancient and wise.
It has enormous roots
that grow deep into the earth,

(11:35):
and the trunk is broad.
And majestic.
At the front of the trunk is a beautifulbig door with an antique lock clock.

(12:06):
You arrive at the.
And stand there in awe.
Noticing the size,
shape,
branches,

(12:28):
leaves,
and textures of this magnificent tree.
You realize that thistree is very familiar

(12:49):
and you've been here many times before.
This tree is your tree of knowledge.
And inside
it contains all the answers to all thequestions you've ever wanted to know.

(13:22):
As you stand there looking at the tree,
you become aware of a key in your hand.
And realize you've been holding
it all along.
You put the key into the lock,

(13:42):
open the door, and step inside.
Inside is a small room that has anenergy about it that feels like home,

(14:08):
and you feel very safeand very relaxed Here,
the.
Has nothing but a soft, glowinglight that radiates from above.

(14:33):
This light will be a differentcolor each time you come here,
but it's always the rightcolor for you at the time.
Notice the color of the light today,

(14:56):
and spend a moment soaking in thehealing benefits of this light.
See, feel or know that this lightis working its magic on you.

(15:17):
And allow yourself to the coloryour I self has chosen for you.
This room
is also where you ask yourhigher self to now lead the way.

(15:43):
Your higher self is that wise,
eternal,
and a pure part of you.
It's the divine
and sacred aspect of you.

(16:12):
Your higher self always wantswhat's best for you, as it is you
the all knowing you
without earthly
or ego attachments.

(16:35):
Connect with the energy of it now
and start to feel the empowerment
from aligning with your authentic self.

(17:14):
Take a deep breath.
And slowly exhale
as you feel the connection deepen.

(17:39):
Then 10,
continue breathing.
And naturally breathing in
and breathing out,

(18:14):
walk towards the back of the.
And notice a staircase leading up
the seven steps lead to another room

(18:35):
and you take your first step
and begin to climb.
As you slowly take each step,
your anticipation starts growingas you get closer to the room

(19:05):
and you start remembering being.
You reach the room

(19:27):
and you see it has no door
because it's always open for you.
You walk inside

(19:49):
the room is round and dwell, lit,
and from floor to ceiling,it's filled with books.
In the center of the room are an oldwooden table and a big comfortable chair.

(20:24):
You feel a sense ofpeacefulness in this room.
And there's a feelingyou've been here many times.
The books are your own personal booksof wisdom and you have access to them.

(20:45):
Now,
close your eyes.
And think of a questionyou need an answer to,
a solution to a problem you may have,

(21:10):
or maybe you needconfirmation about something
you may want to ask.
What do I need to know right now?
Ask your higher self to select a

(21:31):
book for you.
When you open your eyes,
there's a book in front of you.
Notice the cover of the book.

(21:57):
Is there a title?
What color is your book?
What condition is the book in?

(22:17):
Open the
book.
And read the message thatis in the book for you.
You may not see words,
you
might get a sense

(22:37):
or a feeling of what the message is.
Or you might have a knowledgeof what the message is,
or you may even hear your message,

(23:04):
pay attention to anything atall that's happening right now.
Out big or small
as messages are often very subtle.
You may even have
a pet or a loved one inspirit that connects with you.

(23:27):
Now,
sit with this for a
few moments
and when you feel ready.
Ask your higher self to take the bookand place it back on the shelf for you.

(24:13):
Spend a moment reflecting onyour experience with your book.

(24:43):
And when you are ready,
ask your higher self tolead you down the staircase.
As you walk slowly down each step,let the memory of your message

(25:06):
fully sink into your being.

(25:35):
When you reach the bottom of thestaircase and are back in the small room,
thank your higher selffor helping you today.

(25:57):
Bask in the color of the softlight in the room one more time.
And when you are ready,
step outta the door
and close it behind you.

(26:23):
Give thanks
to your Tree of
Knowledge
and know.
Have the key with you,
and you can visit here
anytime you.

(27:02):
Begin walking from the clearingand towards the forest,
then walk back along the path.
Pause.

(27:24):
And through the woods,
you feel light
and refreshed

(27:50):
and you remember your message.
As you make your way to the forest's edge,

(28:14):
you step outta the forest and followyour path back towards the field.

(28:53):
When you arrive at the meadow,again, you feel the warmth of the
sun and the earth beneath your feet.

(29:13):
You lie down,
close your eyes
and listen
to the sound of the birds
and insects in the.