In this powerful chat, energetics and somatic coach Jane Sohn joins Shawna to share her incredible story of losing and refinding herself.
She talks about navigating an unplanned pregnancy while working at Google, the postpartum sitz-bath breakdown that became a turning point, and the "snowball" of family crises that forced her to reclaim her life.
This episode is for any mom who feels stuck, overwhelmed, or has forgotten the woman she is outside of "mom."
TLFMTR (Too Long For Mom To Read):
Why overwhelm is often a "choice" and a symptom of being afraid to ask for help.
How our children learn to care for themselves by witnessing how we care for ourselves.
Why "stuckness" is a physical feeling in the body , and how to get that energy moving again.
The shift from seeing overwhelm as a burden to asking, "What brings me joy?".
When you feel that familiar wave of overwhelm, can you pause and gently ask yourself: What is this feeling really protecting me from? (Maybe it's the fear of asking for help, or the fear of slowing down?)
Remember, you have more power than you know, and you are not alone in this.
Join us for the More For Mom Summit, the official summit kick off is November 12th BUT… there’s lots of fun activities and a moms only community buzzing right now.
Get your tickets here: https://moreformomsummit.com/ so you can connect with other moms trying to do something for themselves before the holiday overwhelm kicks in this year.
Connect with Jane:
TikTok: @jane.sohn
Instagram: @jane.sohn
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.