YME Episode 05 - Healing Hurt that has been Handed Down

This episode is a little different. It’s a little heavier, but it’s from the heart. 

Following the passing of our grandmother, we’re talking about generational trauma, the unhealed wounds and coping mechanisms that get passed down from our parents and grandparents.

We share our personal realizations about how these inherited patterns have shown up in our own lives and our commitment to breaking the cycle for our daughters. 

This isn't about blame; it's about having compassion for our parents' experiences while taking responsibility for our own healing. 

We discuss what it feels like to have a "learned trigger" and the moments we realize our kids are having a calmer, safer childhood than we did.

You can't choose your trauma, but you can choose to heal it. We see you, and we know this work takes courage.

If you're on a similar journey and craving a deeper connection, come find us in our free Facebook group, a space to work on your mind, body, and soul at your own pace. Find your people at joinhearttostart.com.

Follow the show so you don’t miss the next episode, where we talk about breaking the family habit of venting and what to do instead.