Feeling guilty about needing a break?
In this episode, Shawna and Cara tackle the tough topic of asking for help without feeling like you're failing.
They discuss why it feels so hard, the difference between family and hired help, and how to overcome the mental roadblocks that keep us from the support we need.
This is a must-listen for any mom who feels like she's doing too much and is ready to find some guilt-free rest.
TLFMTR (Too LONG for Mom to read):
Learning to reframe asking for help as a sign of wisdom, not weakness.
Identifying the limiting stories we tell ourselves that act as barriers to getting support.
Understanding that hired help can sometimes be emotionally easier than family help.
Viewing paid support as an essential investment in your mental well-being.
What's one story you're telling yourself that might be stopping you from receiving the support you truly deserve?
Remember, you are a great mom, and you're not alone in this.
If you're looking for more support on your journey, join our free community on Facebook at https://joinhearttostart.com.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!