Feeling lonely even when you're surrounded by family?
You're not the only one.
In this vulnerable episode, Cara shares some big personal news that brings up her own fears about isolation , while Shawna opens up about her past struggles with feeling disconnected.
Together, they tackle the "perfect mom myth" and explore why feeling seen and heard is one of the most powerful antidotes to loneliness in motherhood.
If you’ve ever felt like you haven’t had a real adult conversation in days, this episode is for you.
TLFMTR (Too Long for Mom to Read):
Big News & Big Fears: Cara announces her second pregnancy and vulnerably shares her fear of facing the same loneliness she felt as a first-time mom.
The "Perfect Mom Myth": The hosts discuss how the pressure to be a "perfect mom" creates shame and prevents us from admitting we're lonely.
The Power of Being Heard: True connection often comes not from advice, but from friends who simply listen and validate your feelings.
Small Steps, Big Impact: The hosts share practical strategies that helped them, like taking daily walks or finding a community with other moms.
Naming the Feeling: The episode emphasizes that pretending you're fine only deepens the ache, and naming the feeling is the first step toward healing.
What is one small way you can honor your own need for connection this week, even for just a few minutes?
Remember, you're not just the glue holding it all together; you're a person who deserves to be held, too.
If you're looking for more support on your journey, come and join our free community of moms who get it at https://joinhearttostart.com.
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