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August 9, 2025 6 mins

當你還在為益生菌買單,卻忽略了真正關鍵的「後生元」?它不是活菌,卻可能才是真正讓你腸道健康、免疫穩定的幕後功臣。那麼後生元如何影響你的脾胃、皮膚與情緒?哪些人最該補?怎麼吃才有效?這集一次講清楚。

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