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August 1, 2025 71 mins

我們今天的來賓是張修維,不過一般大家都叫他張修修。

為什麼會邀請他呢?

老聽眾應該知道我有在跑步,也完賽過幾場馬拉松,但真正開始認真練習跑步和重訓應該都是疫情後的事情。而開始訓練之後就會接觸各種知識,其中有一個就是關於Zone 2的訓練,而目前在Youtube上一支關於Zone2訓練超紅的影片,就是2年多前修修所拍。我也才重新好好認識修修。

我會說重新認識,是因為我其實我認識修修非常久了,算起來應該超過15年了。他在訪談中一開始跟我說其實他有去過我很久以前開的咖啡店,還參加過我們主辦的speed dating,一下子真是年輕回憶都跑了出來。

我們今天跟修修談了幾個重點,第一個是他人生的大目標,這是在他去環遊世界的時候得到的體悟,另外很大一部分就是他從電子科技業離開之後,屢戰屢敗又屢敗屢戰不斷創業的過程,最後是為什麼他會做自媒體,以及如何選擇目前這個運動科學和生產力這兩個方向作為他自媒體企劃的方向。

他也跟我們說他接下來幾個目標,其中有一個是每週不要工作超過20個小時,然後就順便分享了他現在一天的工作行程大概是怎麼樣,他說雖然已經不多了,但他還是覺得很有努力的空間。以及他為什麼現在不太接業配的原因是什麼,記得聽到最後,你就知道了。

▲社群連結
FB、IG、Youtube都可以在這裡找到|https://portaly.cc/drinkwithmario

▲本集使用的音樂
Impressions (Acoustic) by Robert Alan Dunn Creative Commons CC BY SA 3.0 Robert-dunn-15 – Impressions-acoustic

See omnystudio.com/listener for privacy information.

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