Vital Signs: Your Guide to Health & Wellness (Audio)
Join Jen Gaudet on Vital Signs, where top medical experts share insights on nutrition, fitness, mental health, and preventive care. Elevate your well-being with expert advice you can trust.
Episodes
In this episode of Vital Signs, host Jen Gaudet sits down with Laura Joan Cornell writer, coach, and founder of Divine Feminine Yoga to explore how writing can support mental health, emotional healing, and personal growth. Far beyond perfection or publication, this conversation focuses on writing as a practical tool for clarity, self-awareness, and resilience.
...In this episode of Vital Signs, host Jen Gaudet sits down with Dr. Lynn Rapsilber, co-founder of the National Nurse Practitioner Entrepreneur Network, to discuss how nurse practitioners could play a major role in solving America’s healthcare access crisis. With growing physician shortages, long wait times, and rising healthcare costs, nurse practitioners are increasingly stepping in to d...
In this eye-opening episode of Vital Signs, host Jen Gaudet sits down with Cristy Plain, Executive Vice President of Sleep Solutions at Dedicated Sleep, to unpack why sleep should be treated like a true health metric not an optional lifestyle perk.
Cristy explains the difference between sleep quantity and sleep quality, and why you can spend 7–8 hours in bed yet still wake up exhausted.
...In this eye-opening episode of Vital Signs, host Jen Gaudet sits down with Dr. Michael Schwartz, a naturopathic physician known for helping patients decode root causes instead of masking symptoms. Together, they tackle one of the most dismissed — yet most important — health alarms in modern life: fatigue.
If you’re waking up tired after a full night’s sleep, relying on caffeine to functi...
In this insightful episode of Vital Signs, Jen Gaudet sits down with performance and resilience expert Rachel Vickery to explore what really determines how we perform under pressure. From CEOs and parents to elite military units and professional athletes, high-stakes decisions happen every day and without a trained nervous system, performance can quickly break down.
Rachel explains why p...
In the December 18, 2025 episode of Vital Signs, host Jen Godde welcomes healthcare strategist and pharmacy benefit expert Rachel Strauss for a powerful conversation on one of the most confusing and expensive issues in American healthcare: prescription drug pricing and patient advocacy.
With more than two decades of experience inside national PBMs, Rachel explains why medication costs fe...
Vital Signs (Aired 10-22-2025) dives into the urgent issues shaping America’s health, safety, and social stability. This episode exposes the rising tension inside hospitals, the growing pressure on first responders, and the overlooked struggles facing everyday citizens. Through real testimonies and expert analysis, Vital Signs uncovers what is happening behind the scenes in America’s cri...
Dr. Nicholas Oloff reveals non-invasive, skin-safe tech for natural results; Garrett Wood shares neuroscience + hypnotherapy tools to end burnout and build sustainable high performance.
Discover how non-invasive aesthetics, longevity, and patient-centered care are reshaping beauty and health with Dr. Nicholas Nikolov on Vital Signs.
Discover how AI, VR, and longevity science are redefining senior care and shaping the future of healthy aging.
In this episode, Jen sits down with Christine Tyrell, VP of Clinical Operations at Pulse4Pulse, to explore how purposeful leadership, mental resilience, and compassion are reshaping the future of patient-centered care.
Brad Domingo’s innovative splint design delivers speed, simplicity, and reliability for first responders and athletes.
From heart-screening pillows to 3D-printed organs and anti-aging breakthroughs—discover how today’s tech is helping us live longer, prevent disease, and take control of our health journey.
Deborah Crystal overcame addiction and now helps women prioritize health and self-care for lasting wellbeing and empowerment.
Unlock brain power, protect your heart, and boost performance with Dr. Ryan Williamson’s expert tips for high achievers—no gym required.
Learn how setting loving boundaries and seeking help improves senior wellbeing and caregiver health for sustainable, compassionate care. Support starts here.
Discover why high blood pressure is a “silent killer,” its risks, warning signs, and natural ways to protect your heart health with expert advice from Dr. Sonbol.
Transform your life with mindset shifts, gratitude, and manifestation. Learn powerful strategies for success and health from Pappy Deo to align your goals and unlock prosperity.
Learn how tiny rest habits like mindful breaks can realign your life—boosting energy, resilience, and joy for moms, entrepreneurs, and anyone feeling off-track.
Join the Houston-born movement placing roses on every veteran’s grave. Volunteer, donate, or sponsor to show support and remembrance.
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