The Dr. John Delony Show
The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
Episodes
May 9, 2025 • 59 mins
On today’s episode, we hear about:
· A husband struggling to rebuild trust with his wife after having an affair
· A couple deciding if they should try to fix a family rift or let it go
· A mom wondering how to tell her son the hard truth about his biological dad
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Fu...
Mark as Played
May 7, 2025 • 67 mins
On today’s episode, we hear about:
· A woman wondering if it’s too late to save her marriage
· A wife looking for ways to be a more spontaneous parent
· A husband reconsidering the vision he has for his family
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 J...
Mark as Played
May 5, 2025 • 65 mins
On today’s episode, we hear about:
· A follow-up to a previous caller’s question about his wife
· A wife frustrated by her husband’s dependence on his parents
· A woman wondering when to open up about her divorce on dates
Next Steps:
☎ ️Listen to Jesse’s original call.
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future ...
Mark as Played
May 2, 2025 • 60 mins
On today’s episode, we hear about:
· A son trying to process his mom’s affair
· A wife struggling with not having her needs met in the marriage
· A mom wondering how to have a conversation with her daughters about cosmetic surgery
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Con...
Mark as Played
April 30, 2025 • 60 mins
On today’s episode, we hear about:
· A wife struggling to set boundaries with her mother-in-law
· A woman wondering how to support her disabled ex-husband
· A woman envious of her husband’s ex-wife
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's Free G...
Mark as Played
April 28, 2025 • 52 mins
On today’s episode, we hear about:
· A woman whose in-law chronically overshares about her sex life
· A dad struggling with being a stay-at-home parent
· A parent concerned about her teenage daughter’s romantic relationship
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversati...
Mark as Played
April 25, 2025 • 57 mins
On today’s episode, we hear about:
· A woman dealing with the aftermath of her ex-husband’s infidelity
· A newlywed wondering why her husband doesn’t want to have sex more often
· A husband worried about the expectations his wife has from reading romance novels
Next Steps:
📙 Read Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke
📞 Ask John a question! Call 844-693-3291 or send us a messa...
Mark as Played
April 23, 2025 • 46 mins
On today’s episode, we hear about:
· A husband who just found out about his wife’s affair
· A woman unsure how to talk to her fiancé about his weight
· A woman wondering if she should quit her job for her upcoming marriage
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversatio...
Mark as Played
April 21, 2025 • 63 mins
On today's episode, we hear about:
A wife blindsided by her husband's recent confession
A husband unsure how to help his wife with the household chores
A woman struggling to communicate her needs with her boyfriend
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's...
Mark as Played
April 18, 2025 • 62 mins
On today’s episode, we hear about:
· A wife trying to help her husband learn to handle their kids on his own
· A father unsure how to improve his relationship with his young daughter
· A woman resentful of her dad’s hypocritical behavior
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Hum...
Mark as Played
April 16, 2025 • 53 mins
On today’s episode, we hear about:
· A woman who feels like she doesn’t deserve her husband because of her past
· A man struggling to find a meaningful career he’s passionate about
· A wife unsure how to get her husband to go to church again
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for...
Mark as Played
April 14, 2025 • 56 mins
On today’s episode, we hear about:
· A wife concerned about her husband’s lack of personal drive
· A woman struggling with the idea of moving out of her parents’ house
· A woman wondering how to navigate social situations while newly sober
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for H...
Mark as Played
April 11, 2025 • 52 mins
On today’s episode, we hear about:
A mom trying to discourage her teen daughter from dating the wrong boy
A wife struggling with her husband’s decision to take a job out of state
A husband frustrated that his wife mothers everyone—including him
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans ...
Mark as Played
April 9, 2025 • 59 mins
On today’s episode, we hear about:
A woman struggling with the aftermath of her husband’s affair
A husband trying to save his marriage after a recent discovery
A man unsure how to tell the kids about a new parenting arrangement
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Card...
Mark as Played
April 7, 2025 • 69 mins
On today’s episode, we hear about:
· A wife struggling to come to an agreement with her husband about their sex life
· A husband frustrated that his wife doesn’t contribute financially
· A woman trying to find friends in her same stage of life
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions f...
Mark as Played
April 4, 2025 • 58 mins
On today’s episode, we hear about:
· A wife unsure if she should fight for her marriage or get a divorce
· A daughter concerned about how politics has divided her family
· A father afraid a new baby will change his relationship with his stepson
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions ...
Mark as Played
April 2, 2025 • 64 mins
On today’s episode, we hear about:
· A woman wondering how to have a difficult conversation with her sister
· A husband fighting to save his marriage after his wife’s confession
· A wife struggling to convince her husband to get help for ongoing depression
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
...
Mark as Played
March 31, 2025 • 70 mins
On today’s episode, John Delony sits down with attorney and conversation expert Jefferson Fisher to discuss why winning arguments should not be your end goal.
Next Steps:
👨💼 Learn more about Jefferson Fisher.
👨⚖️ Follow Jefferson on Instagram and subscribe to his YouTube channel.
📙 Preorder The Next Conversation: Argue Less, Talk More on Amazon.
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a No...
Mark as Played
March 28, 2025 • 54 mins
On today’s episode, we hear about:
· A woman wondering how to have a hard conversation with her sister
· A nanny unsure of how to support the family she works for as they’re going through a difficult time
· A young man questioning if it’s time to make a career change
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Yo...
Mark as Played
March 26, 2025 • 64 mins
On today’s episode, we hear about:
· A woman feeling insecure about her boyfriend’s sexual past
· A grandmother struggling to balance life while having custody of her grandson
· A man unsure if he should bring up concerns about his older brother’s girlfriend
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future...
Mark as Played
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